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Tue 18th Feb 2025 at 8:48am by BAB

Walk > General
  • Time
    1:08:52
  • Miles
    3.14
  • Min/mi
    21:56
  • Stride(cm)
    57
  • Cals
    291
  • Cadence
    128
  • BPM
    95
  • B/mi
    2084
  • Asc(m)
    91
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 16:39(16:39/km) 88/110bpm [1466b/km] 62cal 42/77rpm
2) 1km - 11:15(11:15/km) 99/126bpm [1114b/km] 49cal 64/75rpm
3) 1km - 11:18(11:18/km) 99/108bpm [1119b/km] 53cal 64/97rpm
4) 1km - 17:03(17:03/km) 95/119bpm [1620b/km] 68cal 43/72rpm
5) 1km - 11:44(11:44/km) 97/120bpm [1139b/km] 55cal 63/68rpm
6) 0.05km - 52(18:34/km) 96/98bpm [1782b/km] 4cal 36/63rpm
16:39 11:15 11:18 17:03 11:44 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:08 3:08 25:03 89 80-96 2230 120 100-132 4/3
0.25 9:09 6:01 48:11 85 73-94 4095 118 100-154 3/3
0.38 11:49 2:40 21:19 88 86-91 1875 127 118-134 4/2
0.50 14:36 2:47 22:19 89 83-94 1986 135 124-148 1/7
0.63 16:44 2:07 16:57 97 85-113 1645 139 132-150 2/8
0.75 18:46 2:03 16:21 114 100-126 1864 144 138-150 2/8
0.88 20:56 2:10 17:19 101 94-107 1749 138 132-144 0/7
1.00 23:20 2:24 19:10 93 88-99 1783 130 106-136 3/8
1.13 25:53 2:33 20:21 93 85-98 1893 130 120-150 1/12
1.25 28:04 2:11 17:27 93 89-95 1623 138 132-146 1/10
1.38 30:11 2:08 17:03 97 93-100 1654 137 132-142 0/17
1.50 32:19 2:07 16:58 102 99-105 1731 136 132-140 6/1
1.63 34:27 2:08 17:07 98 94-102 1677 135 132-138 4/3
1.75 36:51 2:24 19:10 98 94-102 1878 131 128-136 4/7
1.88 39:27 2:36 20:51 103 98-108 2147 131 112-194 3/4
2.00 42:12 2:45 21:58 96 91-100 2110 125 110-144 1/5
2.13 48:54 6:42 53:34 85 68-98 4554 110 84-128 2/2
2.25 51:33 2:39 21:15 95 90-100 2018 124 118-132 12/2
2.38 54:07 2:34 20:31 105 96-114 2154 122 114-128 12/0
2.50 56:33 2:26 19:26 114 103-119 2215 123 116-130 15/0
2.63 58:55 2:23 19:01 97 92-102 1845 128 122-132 13/0
2.75 1:01:16 2:21 18:46 95 90-100 1782 127 122-132 8/0
2.88 1:03:44 2:28 19:42 100 96-106 1971 124 114-134 4/1
3.00 1:06:06 2:22 18:59 95 92-99 1803 126 122-134 7/0
3.13 1:08:23 2:17 18:15 95 92-98 1734 127 120-132 4/1
3.14 1:08:52 29 47:03 95 93-98 4470 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 3.9% 19:39
    12 11.2% 37:20

  • Cadence Distribution

    128 avge / 194 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:14 More
    800m 8:30 17:07 More
    1km 10:50 17:26 More
    Mile 17:38 17:38 More
    5k 1:07:48 21:49 More
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