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Tue 18th Feb 2025 at 9:18am by AndyS

Bike > General
  • Time
    26:55
  • Miles
    3.33
  • Mph
    7.4
  • Cals
    186
  • BPM
    97
  • %MHR
    60.6
  • B/mi
    784
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 5km - 25:05(5:01/km) 97/123bpm [487b/km] 175cal
2) 0.36km - 1:50(5:08/km) 96/103bpm [493b/km] 11cal
25:05 1:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:19 1:19 5.70 97 77-118 1021 2/1
0.25 2:08 49 9.17 106 96-115 693 1/2
0.38 3:26 1:17 5.81 106 84-119 1095 0/1
0.50 4:03 37 12.14 102 97-108 504 1/2
0.63 5:42 1:39 4.53 87 65-105 1151 1/0
0.75 6:23 41 11.05 95 74-105 516 2/3
0.88 7:11 48 9.32 93 78-102 599 1/3
1.00 8:07 56 7.97 96 90-101 723 2/2
1.13 8:59 51 8.74 95 86-100 652 1/2
1.25 10:53 1:54 3.94 106 95-114 1613 1/1
1.38 11:40 47 9.60 113 107-116 706 1/1
1.50 12:26 47 9.67 105 103-108 652 0/1
1.63 13:33 1:06 6.79 106 94-116 937 3/1
1.75 14:27 54 8.33 111 101-119 800 2/2
1.88 15:23 56 8.02 112 98-123 837 5/3
2.00 16:23 1:00 7.50 92 85-103 736 1/2
2.13 17:19 57 7.94 91 77-100 688 1/2
2.25 18:09 49 9.11 96 93-99 632 2/2
2.38 19:02 54 8.40 87 78-97 621 1/1
2.50 20:04 1:02 7.26 88 76-94 727 2/3
2.63 21:07 1:03 7.17 91 76-102 761 1/1
2.75 22:27 1:20 5.61 91 78-100 974 1/0
2.88 23:27 1:00 7.53 83 75-93 661 1/1
3.00 24:19 51 8.76 88 82-95 603 1/3
3.13 25:16 57 7.84 90 73-102 689 2/2
3.25 26:12 56 8.00 94 77-101 705 1/4
3.33 26:55 43 6.69 99 86-103 888 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 123 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 15 4:09 More
    200m 36 4:48 More
    400m 1:19 5:18 More
    800m 3:09 6:21 More
    1km 4:20 6:58 More
    Mile 7:14 7:14 More
    5k 24:38 7:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:32:06 9:13
    20km 1:57:27 9:27
    15 miles 2:24:58 9:40
    20 miles 3:20:01 10:00
    40km 4:15:03 10:16
    25 miles 4:16:43 10:16
    42km 4:29:22 10:19
    50 miles 9:17:29 11:09
    56 miles 10:32:51 11:18
    100 miles 20:10:37 12:06
    112 miles 22:54:16 12:16
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