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Tue 18th Feb 2025 at 9:05am by RobThePlodder

Walk > General
  • Time
    28:43
  • Miles
    1.18
  • Min/mi
    24:20
  • Stride(cm)
    64
  • Cals
    127
  • Cadence
    103
  • BPM
    72
  • %MHR
    42.1
  • B/mi
    1752
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 17:53(17:53/km) 73/100bpm [1306b/km] 69cal 24/65rpm
2) 0.89km - 10:50(12:07/km) 70/86bpm [848b/km] 58cal 42/77rpm
17:53 10:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:44 2:44 43:46 79 66-99 3457 101 94-106 1/2
0.13 5:01 2:17 36:32 78 71-86 2850 92 80-102 2/0
0.19 6:15 1:14 19:49 83 76-86 1645 101 94-108 2/0
0.25 7:54 1:39 26:19 80 75-83 2105 101 94-106 3/1
0.31 9:44 1:50 29:15 72 64-83 2106 103 100-106 2/1
0.38 11:20 1:36 25:40 77 68-83 1976 107 102-110 0/2
0.44 13:26 2:06 33:34 72 65-78 2417 104 100-110 0/4
0.50 15:02 1:36 25:35 66 51-80 1689 99 90-104 0/4
0.56 16:44 1:42 27:07 53 51-58 1437 102 100-106 0/4
0.63 17:58 1:15 19:52 60 54-66 1192 100 96-104 1/1
0.69 19:34 1:36 25:31 63 58-65 1607 103 98-108 3/0
0.75 21:03 1:29 23:41 77 64-86 1824 108 104-110 5/0
0.81 22:05 1:03 16:44 77 73-83 1288 108 106-110 3/1
0.88 23:24 1:19 21:00 79 76-83 1658 107 106-112 0/2
0.94 24:27 1:03 16:41 72 68-74 1201 105 104-106 0/5
1.00 25:32 1:05 17:28 66 62-68 1152 103 84-108 1/3
1.06 26:33 1:01 16:11 68 61-72 1101 103 100-106 3/0
1.13 27:34 1:01 16:21 70 68-71 1145 103 102-106 2/0
1.18 28:43 1:09 22:22 65 62-70 1454 100 90-106 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.9% 23:07

  • Cadence Distribution

    103 avge / 112 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:35 More
    800m 9:21 18:49 More
    1km 11:48 19:00 More
    Mile 22:20 22:20 More
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