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Tue 18th Feb 2025 at 8:21am by slowblonde

Walk > General
  • Time
    55:01
  • Miles
    2.72
  • Min/mi
    20:14
  • Stride(cm)
    69
  • Cals
    240
  • Cadence
    115
  • BPM
    88
  • %MHR
    48.9
  • B/mi
    1780
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:04(21:04/mi) 79/104bpm [1665b/mi] 86cal 54/63rpm
2) 1mi - 19:55(19:55/mi) 96/120bpm [1911b/mi] 91cal 54/65rpm
3) 0.73mi - 14:02(19:21/mi) 91/114bpm [1761b/mi] 63cal 55/61rpm
21:04 19:55 14:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 21:43 71 56-80 1542 109 98-122 13/0
0.25 5:42 2:59 +13 23:56 61 51-77 1459 116 108-122 4/8
0.38 8:25 2:43 21:41 75 57-93 1626 116 106-120 3/5
0.50 12:01 3:36 +1:00 28:52 79 74-87 2280 118 110-126 1/5
0.63 14:46 2:44 +5 21:56 87 73-102 1908 115 106-122 3/6
0.75 17:18 2:32 20:18 94 78-101 1908 118 112-124 5/0
0.88 19:55 2:37 20:55 81 72-92 1694 115 106-122 1/15
1.00 22:24 2:29 19:51 86 72-104 1707 113 102-122 2/8
1.13 25:08 2:44 21:51 93 77-107 2033 113 104-118 5/2
1.25 27:44 2:36 20:50 109 90-120 2271 115 106-122 7/1
1.38 30:20 2:36 20:48 97 90-105 2018 119 114-124 6/1
1.50 32:53 2:33 20:21 104 91-115 2117 114 102-122 6/2
1.63 35:25 2:32 20:15 95 80-107 1923 120 114-124 6/2
1.75 39:36 4:11 +1:51 33:29 82 63-92 2745 122 98-126 1/5
1.88 41:53 2:18 18:21 92 80-96 1689 124 112-130 4/3
2.00 44:09 2:15 18:02 91 87-94 1642 114 110-118 4/2
2.13 46:32 2:23 19:03 90 86-95 1715 111 102-118 3/1
2.25 49:09 2:38 +10 21:03 93 84-98 1957 111 104-120 4/1
2.38 51:39 2:29 19:54 90 70-111 1791 113 104-120 5/4
2.50 53:55 2:16 18:10 93 84-98 1689 114 108-122 6/3
2.63 56:19 2:24 19:12 98 85-114 1881 109 96-116 7/4
2.72 58:21 2:02 20:21 79 71-85 1607 115 110-120 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.0% 21:13
    15 6.4% 21:41
    11 1.3% 19:15

  • Cadence Distribution

    115 avge / 130 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 18:00 More
    800m 9:12 18:31 More
    1km 11:48 19:00 More
    Mile 19:11 19:11 More
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