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Mon 17th Feb 2025 at 6:48am by ally watson

Run > General
  • Time
    1:09:29
  • Miles
    8.35
  • Min/mi
    8:19
  • Pacing
    83.5%
  • Stride(cm)
    118
  • Cals
    987
  • Cadence
    164
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1330
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:55(9:31/mi) 139/147bpm [1322b/mi] 73cal 6.31/7.28mph
2) 0.62mi - 5:18(8:31/mi) 153/163bpm [1303b/mi] 73cal 7.04/7.45mph
3) 0.62mi - 5:17(8:31/mi) 159/168bpm [1353b/mi] 75cal 7.05/7.35mph
4) 0.62mi - 5:10(8:18/mi) 161/171bpm [1337b/mi] 75cal 7.23/7.68mph
5) 0.62mi - 5:06(8:12/mi) 168/177bpm [1378b/mi] 77cal 7.32/7.58mph
6) 0.62mi - 5:09(8:18/mi) 173/184bpm [1435b/mi] 82cal 7.23/7.56mph
7) 0.62mi - 5:01(8:05/mi) 166/170bpm [1341b/mi] 74cal 7.43/7.93mph
8) 0.62mi - 4:57(7:59/mi) 161/165bpm [1284b/mi] 71cal 7.52/7.93mph
9) 0.62mi - 5:02(8:06/mi) 160/164bpm [1296b/mi] 71cal 7.4/7.64mph
10) 0.62mi - 5:03(8:07/mi) 163/171bpm [1324b/mi] 74cal 7.39/7.74mph
11) 0.62mi - 4:56(7:56/mi) 159/165bpm [1262b/mi] 69cal 7.56/8.12mph
12) 0.62mi - 5:04(8:10/mi) 161/169bpm [1314b/mi] 72cal 7.35/7.95mph
13) 0.62mi - 5:01(8:04/mi) 158/164bpm [1275b/mi] 68cal 7.43/8.5mph
14) 0.27mi - 2:30(9:06/mi) 159/165bpm [1447b/mi] 33cal 6.59/8.43mph
5:55 5:18 5:17 5:10 5:06 5:09 5:01 4:57 5:02 5:03 4:56 5:04 5:01 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:41 134 129-140 1431 166 158-172 10/2
0.50 4:48 2:08 8:33 141 135-145 1206 167 164-170 3/2
0.75 7:01 2:12 8:50 144 141-147 1272 165 158-168 5/5
1.00 9:07 2:06 8:23 155 145-163 1299 165 162-168 5/3
1.25 11:15 2:08 8:31 155 152-159 1321 164 162-166 7/5
1.50 13:35 2:20 +15 9:20 154 145-163 1438 165 160-168 2/4
1.75 15:44 2:10 8:38 163 158-168 1408 164 162-168 3/3
2.00 17:53 2:09 8:37 159 153-164 1371 165 162-168 7/1
2.25 20:17 2:23 +21 9:33 158 151-167 1509 164 160-172 6/4
2.50 22:20 2:03 8:12 166 163-171 1361 164 160-166 3/6
2.75 24:21 2:01 8:04 169 161-175 1364 164 162-166 3/2
3.00 26:23 2:02 8:10 167 164-172 1364 164 162-166 2/4
3.25 28:33 2:10 8:38 170 162-177 1469 163 162-166 2/7
3.50 31:13 2:40 +33 10:39 176 165-184 1873 165 162-168 7/3
3.75 33:11 1:59 7:55 171 164-180 1354 165 164-168 4/6
4.00 35:10 1:59 7:54 166 162-170 1312 165 162-170 4/5
4.25 37:14 2:04 8:18 166 162-169 1377 165 158-170 2/7
4.50 39:11 1:57 7:49 163 160-168 1273 164 162-166 2/6
4.75 41:13 2:02 8:07 162 159-165 1315 165 162-170 2/9
5.00 43:17 2:04 +2 8:15 159 155-164 1312 164 158-168 2/5
5.25 45:40 2:23 +23 9:32 160 149-164 1525 164 160-168 3/3
5.50 47:43 2:03 8:11 159 155-163 1300 164 160-168 3/6
5.75 49:45 2:03 8:11 162 158-166 1325 163 160-166 3/4
6.00 51:47 2:02 8:06 164 157-171 1330 164 162-168 5/5
6.25 53:46 1:59 7:56 163 160-169 1292 164 162-166 1/4
6.50 55:47 2:02 8:06 160 158-163 1297 164 162-166 4/5
6.75 57:59 2:11 +15 8:45 156 150-160 1366 164 158-170 2/4
7.00 1:00:06 2:07 8:29 163 158-166 1382 165 160-168 3/4
7.25 1:02:15 2:09 +9 8:35 157 154-163 1347 163 160-166 4/4
7.50 1:04:13 1:58 7:52 164 159-169 1291 163 162-164 4/2
7.75 1:06:15 2:02 8:10 158 154-162 1290 163 160-164 3/3
8.00 1:08:19 2:04 8:15 158 154-164 1303 164 162-168 11/1
8.25 1:10:24 2:05 8:19 158 153-163 1314 165 162-168 5/4
8.35 1:11:24 1:00 9:51 161 152-165 1585 161 154-164 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 8:36
    13 2.2% 8:00
    11 2.3% 10:25

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 164 8.4 1:09:20 8:32
    Still 0.2 - - 8 -
    Pause 2.6 - - 1:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:00 0.00% More
    800m 3:52 7:46 0.00% More
    1km 4:52 7:50 0.00% More
    Mile 7:56 7:56 0.00% More
    5k 25:23 8:10 0.00% More
    5 miles 41:42 8:20 0.00% More
    10k 51:54 8:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:20 7:20
    5km 24:22 7:51
    5M 40:21 8:04
    10km 50:48 8:11
    10M 1:24:07 8:25
    Half 1:52:00 8:33
    20M 2:55:23 8:46
    Mara 3:53:30 8:55
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