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Tue 18th Feb 2025 at 8:15am by Spanners99

Walk > General

  • Time
    27:33
  • Miles
    1.43
  • Min/mi
    19:16
  • Stride(cm)
    77
  • Cals
    184
  • Cadence
    108
  • BPM
    82
  • %MHR
    48
  • B/mi
    1583
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 19:46(19:46/mi) 82/97bpm [1621b/mi] 130cal 42/59rpm
2) 0.43mi - 7:47(18:09/mi) 84/91bpm [1525b/mi] 54cal 49/57rpm
19:46 7:47

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:40 81 75-85 1675 102 96-108 1/0
0.13 2:23 1:06 17:29 81 79-83 1417 106 102-112 1/1
0.19 3:30 1:07 17:49 81 79-83 1444 106 104-108 1/0
0.25 5:04 1:34 25:07 77 72-81 1935 104 100-108 1/0
0.31 6:25 1:21 21:31 77 70-81 1657 106 100-114 2/0
0.38 7:34 1:09 18:25 89 81-92 1639 109 106-114 4/0
0.44 8:51 1:17 20:33 86 80-92 1768 107 102-110 0/3
0.50 11:07 2:16 36:12 80 77-85 2896 105 86-112 1/1
0.56 12:13 1:06 17:37 79 78-81 1392 109 106-116 0/1
0.63 13:20 1:07 17:49 81 79-83 1443 112 102-116 1/1
0.69 14:21 1:02 16:28 77 72-86 1268 113 110-118 1/1
0.75 15:25 1:04 16:58 90 86-97 1527 111 104-114 1/0
0.81 16:30 1:05 17:19 87 81-97 1507 112 106-114 1/0
0.88 17:33 1:04 16:57 82 81-83 1390 110 108-110 0/0
0.94 18:39 1:06 17:29 83 79-84 1452 109 102-112 1/1
1.00 19:46 1:07 17:57 78 75-81 1400 109 106-112 0/0
1.06 20:50 1:03 16:51 79 76-82 1331 110 108-112 0/0
1.13 21:56 1:07 17:45 87 79-91 1544 108 104-110 4/0
1.19 23:00 1:04 16:56 82 80-86 1389 110 106-112 0/4
1.25 24:04 1:04 17:04 84 82-87 1434 111 110-112 0/2
1.31 25:06 1:02 16:33 89 87-90 1473 109 106-112 0/0
1.38 26:33 1:27 23:10 84 81-88 1946 110 108-112 1/0
1.43 27:33 1:00 19:11 82 80-83 1574 105 88-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    82 avge / 97 max Delete HR Trace
  • Cadence Distribution

    108 avge / 118 max Stride Length: 77cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:47 More
    800m 8:26 16:58 More
    1km 10:37 17:05 More
    Mile 18:37 18:37 More
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