Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Feb 2025 at 5:55am by B Rubble

Run > Easy
  • v cold
  • Time
    48:09
  • Miles
    5.18
  • Min/mi
    9:18
  • Pacing
    90.1%
  • WAVA
    55.43
  • Stride(cm)
    100
  • Cals
    575
  • Watts
    294
  • Cadence
    173
  • BPM
    120
  • %MHR
    73
  • B/mi
    1119
  • Asc(m)
    98
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 123/134bpm [1118b/mi] 110cal 290/470W
2) 1mi - 9:36(9:36/mi) 121/127bpm [1162b/mi] 117cal 300/369W
3) 1mi - 9:22(9:22/mi) 118/125bpm [1105b/mi] 110cal 285/365W
4) 1mi - 9:35(9:35/mi) 118/127bpm [1132b/mi] 110cal 287/420W
5) 1mi - 9:08(9:08/mi) 121/128bpm [1105b/mi] 110cal 300/375W
6) 0.13mi - 1:22(10:48/mi) 129/132bpm [1392b/mi] 18cal 340/370W
9:06 9:36 9:22 9:35 9:08 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:56 112 76-122 888 178 170-190 298 239-470 0/17
0.50 4:09 2:10 8:38 121 120-123 1045 175 170-180 279 257-295 0/14
0.75 6:27 2:18 9:13 128 120-134 1180 173 168-178 304 234-378 7/1
1.00 9:05 2:38 10:32 128 123-133 1348 172 170-176 292 245-356 12/0
1.25 11:27 2:22 9:28 121 116-127 1145 173 170-178 287 270-362 2/3
1.50 13:40 2:14 8:54 119 117-121 1060 174 170-178 292 246-315 4/6
1.75 16:20 2:39 10:37 123 120-127 1306 172 168-176 321 242-369 14/1
2.00 18:41 2:21 9:26 121 117-125 1141 173 170-178 296 279-325 3/3
2.25 20:51 2:10 8:40 116 113-120 1004 174 170-178 293 268-344 0/5
2.50 23:16 2:25 9:40 117 114-120 1130 173 168-176 290 269-333 5/1
2.75 25:38 2:22 9:29 121 118-125 1147 173 170-176 293 252-365 3/5
3.00 28:03 2:25 9:39 117 114-122 1129 171 168-174 266 248-283 0/7
3.25 30:18 2:15 9:00 114 110-117 1026 171 168-180 278 254-306 2/12
3.50 32:51 2:34 10:15 119 112-127 1219 172 168-176 302 252-420 11/3
3.75 35:16 2:25 9:38 119 116-126 1147 172 168-176 283 232-362 5/7
4.00 37:38 2:22 9:28 119 116-121 1128 173 168-178 284 261-334 3/1
4.25 39:51 2:13 8:53 120 117-123 1066 173 168-182 278 258-340 0/9
4.50 42:04 2:12 8:50 115 112-119 1015 172 168-176 288 262-323 1/10
4.75 44:30 2:26 9:43 121 116-128 1176 173 168-178 323 261-375 13/1
5.00 46:46 2:16 9:06 127 125-128 1155 173 168-178 310 285-341 5/0
5.13 48:09 1:23 10:55 129 127-132 1408 171 168-178 340 321-370 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.1% 9:51
    19 3.4% 10:26
    19 2.1% 10:09
    11 4.0% 11:00

  • Cadence Distribution

    173 avge / 190 max Stride Length: 100cm

  • Power Distribution

    294W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 44.42% More
    800m 4:07 8:17 50.68% More
    1km 5:07 8:15 53.72% More
    Mile 9:05 9:05 52.54% More
    5k 28:56 9:19 54.39% More
    5 miles 46:46 9:21 55.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 57.03
    5km 27:57 9:00 56.30
    5M 46:22 9:16 55.48
    10km 58:26 9:24 55.02
    10M 1:36:57 9:42 54.55
    Half 2:09:14 9:52 54.05
    20M 3:22:43 10:08 53.99
    Mara 4:30:12 10:19 54.22

Bespoke Fields

Amend your bespoke fields
sleep
Sub 7 Miles
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,039 Fetchies!
Already a Fetchie? Sign in here