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Tue 18th Feb 2025 at 8:21am by Kuan

Swim > Pool
  • Time
    47:08
  • Miles
    1.37
  • Lengths
    87 X 25m
  • per 100m
    2:09
  • Cals
    460
  • Cadence
    64
  • BPM
    122
  • %MHR
    67.7
  • B/mi
    4193
  • Surface
    Pool

Notes & Comments

1) 0.3km - 5:51(19:29/km) 112/120bpm [2182b/km] 60cal 29/rpm
2) 0km - 18(0/km) 111/115bpm [INFb/km] 1cal
3) 0.3km - 6:06(20:21/km) 115/124bpm [2341b/km] 60cal 30/rpm
4) 0km - 11(0/km) 117/120bpm [INFb/km] 1cal
5) 0.05km - 1:20(26:36/km) 118/124bpm [3138b/km] 13cal 31/rpm
6) 0km - 25(0/km) 118/123bpm [INFb/km] 2cal
7) 0.3km - 5:49(19:22/km) 127/142bpm [2460b/km] 60cal 32/rpm
8) 0km - 41(0/km) 115/131bpm [INFb/km] 3cal
9) 0.3km - 5:55(19:42/km) 123/133bpm [2423b/km] 60cal 33/rpm
10) 0km - 40(0/km) 116/128bpm [INFb/km] 3cal
11) 0.3km - 5:45(19:10/km) 127/139bpm [2435b/km] 60cal 33/rpm
12) 0km - 46(0/km) 119/129bpm [INFb/km] 3cal
13) 0.3km - 5:43(19:05/km) 128/138bpm [2442b/km] 60cal 33/rpm
14) 0km - 18(0/km) 123/128bpm [INFb/km] 1cal
15) 0.05km - 1:31(30:14/km) 122/129bpm [3688b/km] 12cal 28/rpm
16) 0km - 15(0/km) 120/125bpm [INFb/km] 1cal
17) 0.3km - 5:36(18:41/km) 124/132bpm [2316b/km] 60cal 33/rpm
5:51 18 6:06 11 1:20 25 5:49 41 5:55 40 5:45 46 5:43 18 1:31 15 5:36

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
300 5:57 5:57 1:59 112 90-118 3570 58 52-66
300 5:57 0 0 109 109-109 NAN 54 54-54
587 11:48 5:51 2:02 116 109-121 3808 60 54-64
587 11:48 0 0 116 116-116 NAN 62 62-62
615 12:34 46 2:44 118 116-120 5178 62 62-62
615 12:34 0 0 118 118-118 NAN 62 62-62
903 18:09 5:36 1:57 126 109-135 3940 64 60-68
903 18:09 0 0 131 131-131 NAN 66 66-66
1191 23:47 5:37 1:57 122 106-131 3831 65 62-70
1191 23:47 0 0 126 126-126 NAN 64 64-64
1466 29:08 5:22 1:57 127 115-135 3983 66 60-76
1466 29:08 0 0 126 126-126 NAN 68 68-68
1757 34:35 5:27 1:52 125 119-131 3764 66 62-72
1757 34:35 0 0 131 131-131 NAN 64 64-64
1803 35:27 52 1:54 132 131-132 4027 67 64-70
1803 35:27 0 0 132 132-132 NAN 70 70-70
2099 41:46 6:19 2:08 126 116-133 4331 64 50-72
2249 44:28 2:41 1:48 124 120-128 3580 68 62-76

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 135 max Delete HR Trace

  • Cadence Distribution

    64 avge / 76 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:26 29:55 More
    800m 15:18 30:47 More
    1km 19:10 30:51 More
    Mile 31:25 31:25 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:43 31:03
    750m 15:02 32:16
    1km 20:23 32:48
    1500m 31:20 33:37
    1 mile 33:46 33:46
    1.9km 40:15 34:06
    3km 1:05:20 35:03
    3.8km 1:23:56 35:33
    5km 1:52:16 36:08
    10km 3:54:05 37:40
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