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Tue 18th Feb 2025 at 3:18am by Lorne

Run > Treadmill
  • Time
    40:14
  • Miles
    5.16
  • Min/mi
    7:48
  • Pacing
    46.6%
  • WAVA
    63.25
  • Stride(cm)
    111
  • Cals
    528
  • Watts
    398
  • Cadence
    187
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    984
  • Surface
    Treadmill

Notes & Comments

1) 0.5mi - 3:07(6:16/mi) 119/132bpm [746b/mi] 40cal 411/455W
2) 0.02mi - 1:00(50:31/mi) 124/130bpm [6264b/mi] 14cal 48/413W
3) 0.5mi - 3:09(6:20/mi) 113/122bpm [716b/mi] 37cal 407/437W
4) 0.03mi - 1:00(39:13/mi) 119/122bpm [4668b/mi] 13cal 50/404W
5) 0.5mi - 3:11(6:23/mi) 124/131bpm [792b/mi] 43cal 402/443W
6) 0.02mi - 1:00(53:27/mi) 124/130bpm [6628b/mi] 13cal 37/409W
7) 0.5mi - 3:07(6:17/mi) 133/148bpm [835b/mi] 46cal 410/436W
8) 0.02mi - 1:00(44:22/mi) 142/151bpm [6301b/mi] 16cal 45/421W
9) 0.5mi - 3:08(6:18/mi) 139/152bpm [877b/mi] 49cal 410/428W
10) 0.02mi - 1:00(46:40/mi) 130/152bpm [6068b/mi] 13cal 36/416W
11) 0.5mi - 3:08(6:18/mi) 116/123bpm [731b/mi] 31cal 409/447W
12) 0.02mi - 1:00(44:07/mi) 116/121bpm [5117b/mi] 9cal 37/411W
13) 0.5mi - 3:05(6:13/mi) 129/136bpm [801b/mi] 43cal 416/463W
14) 0.01mi - 1:00(1:40:54/mi) 132/141bpm [13319b/mi] 14cal 23/416W
15) 0.5mi - 3:07(6:15/mi) 126/136bpm [788b/mi] 38cal 410/455W
16) 0.01mi - 1:00(1:12:41/mi) 121/129bpm [8795b/mi] 11cal 28/415W
17) 0.5mi - 3:03(6:08/mi) 134/146bpm [821b/mi] 43cal 419/462W
18) 0.03mi - 1:00(37:41/mi) 128/145bpm [4824b/mi] 12cal 50/431W
19) 0.5mi - 3:01(6:05/mi) 131/138bpm [796b/mi] 41cal 422/471W
20) 0.01mi - 8(11:17/mi) 134/134bpm [1511b/mi] 2cal 217/437W
3:07 1:00 3:09 1:00 3:11 1:00 3:07 1:00 3:08 1:00 3:08 1:00 3:05 1:00 3:07 1:00 3:03 1:00 3:01 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 3:07 3:07 6:16 119 79-132 746 195 152-198 411 332-455
0.51 4:06 59 56:41 124 114-130 7029 53 0-192 54 0-413
1.01 7:15 3:09 6:20 113 97-122 717 195 170-198 407 377-437
1.03 8:16 1:01 44:21 118 111-122 5232 99 0-214 56 0-404
1.53 11:24 3:08 6:19 124 110-131 783 196 170-198 408 322-443
1.55 12:22 59 55:34 124 117-130 6890 49 0-196 44 0-434
2.04 15:30 3:08 6:18 133 116-148 839 194 188-198 410 398-436
2.07 16:30 1:00 45:02 141 127-151 6349 49 0-190 58 0-428
2.56 19:38 3:08 6:19 139 124-152 877 194 170-196 410 397-428
2.58 20:38 1:00 47:04 129 110-152 6073 47 0-194 51 0-416
3.08 23:45 3:07 6:17 116 108-123 729 194 146-198 410 376-447
3.10 24:45 1:00 45:14 116 110-121 5247 53 0-194 48 0-411
3.60 27:50 3:05 6:12 129 112-136 801 194 146-200 416 363-463
3.60 28:49 59 2:14:08 132 109-141 17705 34 0-196 32 0-416
4.10 31:54 3:06 6:15 126 109-136 787 193 144-198 411 375-455
4.11 32:53 59 1:18:27 121 113-129 9492 27 0-194 36 0-415
4.61 35:56 3:02 6:08 134 115-146 822 195 132-198 420 348-462
4.63 36:55 59 40:08 128 116-145 5136 56 0-194 58 0-431
5.13 39:55 3:00 6:04 131 116-138 796 196 150-202 423 357-471
5.14 40:02 7 +1 13:45 134 133-134 1842 196 196-196 217 0-437

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 152 max Delete HR Trace

  • Cadence Distribution

    187 avge / 214 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 194 5.1 32:21 6:22
    Walk 6.6 94 0.1 2:39 31:53
    Still 13.0 - - 5:13 -

  • Power Distribution

    398W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 56.29% More
    800m 3:01 6:04 66.45% More
    1km 4:36 7:25 57.27% More
    Mile 6:56 6:56 65.59% More
    5k 24:18 7:49 62.11% More
    5 miles 39:08 7:50 62.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 64.34
    5km 23:30 7:34 64.20
    5M 38:55 7:47 63.26
    10km 49:00 7:53 62.75
    10M 1:21:08 8:07 62.26
    Half 1:48:01 8:15 61.73
    20M 2:49:09 8:27 61.69
    Mara 3:45:12 8:36 61.96

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