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Tue 18th Feb 2025 at 6:09am by kevlar

Walk > General
  • Time
    1:00:44
  • Miles
    3.07
  • Min/mi
    19:47
  • Stride(cm)
    74
  • Cals
    319
  • Cadence
    109
  • BPM
    72
  • %MHR
    42
  • B/mi
    1420
  • Asc(m)
    127
  • Surface
    Road

Notes & Comments

1) 1mi - 18:54(18:54/mi) 74/86bpm [1399b/mi] 97cal 50/60rpm 3.17/3.8mph
2) 1mi - 19:28(19:28/mi) 73/88bpm [1420b/mi] 104cal 49/65rpm 3.08/3.67mph
3) 1mi - 20:34(20:34/mi) 69/82bpm [1419b/mi] 112cal 47/82rpm 2.92/5.78mph
4) 0.07mi - 1:48(24:26/mi) 77/90bpm [1881b/mi] 6cal 11/57rpm 2.46/12.61mph
18:54 19:28 20:34 1:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:30 3:30 27:56 63 54-72 1760 107 94-114 8/9
0.25 6:01 2:31 20:09 70 61-78 1411 110 102-116 3/8
0.38 8:06 2:05 16:42 68 56-79 1135 114 110-120 7/5
0.50 10:09 2:03 16:26 81 77-86 1331 114 112-116 4/6
0.63 12:14 2:04 16:36 81 76-86 1344 115 110-120 7/5
0.75 14:20 2:06 16:52 79 72-86 1332 113 110-116 4/8
0.88 16:26 2:05 16:44 80 73-83 1339 113 110-116 12/7
1.00 18:53 2:28 19:43 80 74-84 1577 107 82-114 7/3
1.13 21:23 2:30 19:56 77 73-80 1535 103 98-108 5/6
1.25 23:50 2:27 19:32 75 67-80 1465 103 100-106 5/6
1.38 26:39 2:49 22:34 75 68-81 1693 105 100-114 3/4
1.50 29:16 2:38 21:02 69 56-75 1451 106 100-112 13/8
1.63 31:27 2:11 17:28 63 57-70 1100 109 104-114 9/14
1.75 33:54 2:26 19:31 70 65-74 1367 111 108-122 17/4
1.88 36:02 2:08 17:02 75 71-78 1277 112 108-120 5/13
2.00 38:21 2:19 18:35 80 73-88 1486 110 104-130 6/10
2.13 40:39 2:18 18:25 74 68-80 1363 110 106-120 11/8
2.25 43:42 3:03 24:26 65 57-76 1588 110 108-112 9/7
2.38 45:49 2:07 16:55 62 57-65 1049 112 110-114 3/6
2.50 48:01 2:12 17:33 67 58-74 1176 110 106-112 8/9
2.63 51:47 3:46 30:12 66 56-76 1993 108 88-128 6/7
2.75 54:21 2:33 20:27 70 56-81 1432 109 82-164 6/7
2.88 56:38 2:17 18:18 71 67-79 1299 105 82-112 5/4
3.00 58:55 2:17 18:14 78 75-82 1423 111 106-112 7/3
3.07 1:00:43 1:48 24:34 78 72-90 1916 104 88-112 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 90 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:21 More
    800m 8:15 16:36 More
    1km 10:19 16:37 More
    Mile 17:44 17:44 More
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