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Tue 18th Feb 2025 at 6:30am by lennoxr

Run > General
  • Time
    42:37
  • Miles
    5.13
  • Min/mi
    8:18
  • Pacing
    95.3%
  • WAVA
    59.86
  • Stride(cm)
    110
  • Cals
    529
  • Cadence
    176
  • BPM
    148
  • %MHR
    78
  • B/mi
    1231
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 136/150bpm [1138b/mi] 94cal 7.17/8.16mph
2) 1mi - 8:14(8:14/mi) 149/156bpm [1227b/mi] 105cal 7.29/7.87mph
3) 1mi - 8:27(8:27/mi) 148/157bpm [1251b/mi] 105cal 7.1/7.43mph
4) 1mi - 8:25(8:25/mi) 151/157bpm [1272b/mi] 106cal 7.12/7.41mph
5) 1mi - 8:12(8:12/mi) 157/164bpm [1287b/mi] 107cal 7.32/8.14mph
6) 0.13mi - 56(7:14/mi) 157/159bpm [1135b/mi] 12cal 8.3/8.06mph
8:22 8:14 8:27 8:25 8:12 56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:18 125 99-133 1038 178 174-184 4/3
0.50 4:16 2:11 8:46 134 131-137 1174 176 170-180 2/3
0.75 6:24 2:08 8:30 139 135-142 1182 178 176-180 4/2
1.00 8:22 1:58 7:53 145 142-150 1143 178 174-180 2/3
1.25 10:26 2:04 8:16 145 143-148 1198 177 172-180 2/2
1.50 12:27 2:01 8:04 148 145-153 1194 178 174-182 3/4
1.75 14:30 2:03 8:11 150 148-155 1228 176 172-180 2/2
2.00 16:36 2:06 8:25 150 147-156 1262 176 174-178 3/2
2.25 18:46 2:10 8:39 146 142-150 1264 176 174-178 3/4
2.50 20:56 2:10 8:39 149 144-157 1290 176 172-180 8/1
2.75 22:59 2:04 8:15 149 142-157 1229 174 172-176 2/11
3.00 25:03 2:04 8:15 149 145-153 1230 175 172-178 3/4
3.25 27:10 2:07 8:29 150 148-154 1273 176 172-180 3/3
3.50 29:18 2:07 8:29 150 148-153 1272 173 170-176 3/2
3.75 31:24 2:06 8:24 151 147-155 1270 175 172-176 2/3
4.00 33:28 2:05 8:18 154 151-157 1278 175 172-178 3/5
4.25 35:33 2:05 8:21 155 153-158 1293 175 168-178 3/4
4.50 37:40 2:07 8:27 160 155-164 1352 175 172-182 12/1
4.75 39:42 2:02 8:06 153 150-161 1240 175 172-180 1/10
5.00 41:40 1:59 7:54 158 154-161 1248 178 174-180 3/3
5.13 42:37 57 7:21 157 154-159 1153 176 172-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 8:25

  • Cadence Distribution

    176 avge / 184 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:41 44.73% More
    800m 3:51 7:46 52.41% More
    1km 4:53 7:52 54.44% More
    Mile 8:03 8:03 57.00% More
    5k 25:50 8:19 58.87% More
    5 miles 41:33 8:19 59.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 62.88
    5km 24:48 7:59 61.34
    5M 41:27 8:17 59.91
    10km 52:24 8:26 59.20
    10M 1:27:35 8:46 58.19
    Half 1:57:12 8:57 57.42
    20M 3:05:01 9:15 56.93
    Mara 4:07:36 9:27 56.90
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