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Tue 18th Feb 2025 at 7:01am by Nick Cook

Walk > General
  • Time
    18:12
  • Miles
    0.74
  • Min/mi
    24:36
  • Stride(cm)
    56
  • Cals
    106
  • Cadence
    118
  • BPM
    80
  • %MHR
    46.8
  • B/mi
    1969
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.74mi - 18:12(24:27/mi) 80/105bpm [1956b/mi] 106cal 38/70rpm 2.45/4.09mph
18:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:05 76 69-82 1754 121 112-140 13/0
0.13 4:13 2:47 44:24 82 69-98 3641 115 102-126 6/2
0.19 5:36 1:23 22:05 77 72-82 1701 124 118-132 9/3
0.25 6:52 1:16 20:23 77 72-80 1570 119 112-126 10/10
0.31 8:29 1:37 25:47 77 74-80 1986 116 104-122 2/6
0.38 10:04 1:35 25:13 71 60-81 1790 114 98-126 4/4
0.44 11:26 1:23 22:02 67 59-73 1476 116 110-122 5/3
0.50 13:01 1:34 25:09 71 68-73 1786 119 114-122 4/4
0.56 14:09 1:08 18:11 80 74-85 1454 120 116-122 6/3
0.63 15:20 1:11 18:53 88 80-93 1662 116 112-122 4/5
0.69 16:21 1:01 16:16 95 91-98 1546 118 112-122 7/2
0.74 18:11 1:50 33:21 98 90-105 3268 118 98-124 6/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    80 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 12.8% 22:40
    10 5.7% 16:54

  • Cadence Distribution

    118 avge / 140 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 10:32 21:12 More
    1km 14:02 22:34 More

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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