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Tue 18th Feb 2025 at 6:20am by CakeBoy

Run > General
  • Time
    48:46
  • Miles
    5.32
  • Min/mi
    9:10
  • Pacing
    84.5%
  • WAVA
    59.43
  • Stride(cm)
    108
  • Cals
    597
  • Cadence
    162
  • BPM
    146
  • %MHR
    87
  • B/mi
    1340
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 143/151bpm [1321b/mi] 114cal 6.49/6.97mph
2) 1mi - 9:15(9:15/mi) 135/146bpm [1249b/mi] 100cal 6.48/8.1mph
3) 1mi - 9:19(9:19/mi) 147/155bpm [1368b/mi] 114cal 6.44/7.6mph
4) 1mi - 9:11(9:11/mi) 148/157bpm [1358b/mi] 113cal 6.54/7.24mph
5) 1mi - 8:51(8:51/mi) 158/165bpm [1397b/mi] 119cal 6.78/7.28mph
6) 0.32mi - 2:56(9:12/mi) 158/163bpm [1453b/mi] 37cal 6.52/6.87mph
9:14 9:15 9:19 9:11 8:51 2:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:38 132 92-149 1273 166 104-172 4/3
0.50 4:41 2:16 9:04 145 142-149 1314 163 160-168 6/4
0.75 6:55 2:15 8:58 148 143-151 1328 161 160-164 7/3
1.00 9:14 2:18 9:14 142 128-149 1310 160 158-164 6/2
1.25 11:32 2:19 9:15 128 120-137 1183 159 158-160 7/2
1.50 13:52 2:19 9:17 131 123-139 1216 160 158-162 2/8
1.75 16:17 2:25 9:40 138 132-145 1335 159 158-162 2/4
2.00 18:29 2:12 8:49 144 140-146 1269 160 158-162 7/2
2.25 20:49 2:20 9:22 148 144-151 1386 162 160-170 4/6
2.50 23:05 2:16 9:03 148 144-152 1339 162 158-166 3/4
2.75 25:15 2:10 8:41 149 145-154 1294 163 160-168 3/7
3.00 27:47 2:32 10:08 143 133-152 1449 162 158-166 9/2
3.25 30:04 2:16 9:06 146 142-150 1327 162 160-166 7/7
3.50 32:20 2:16 9:04 145 142-149 1314 162 158-164 3/5
3.75 35:20 3:01 +42 12:02 148 134-155 1782 164 160-170 2/10
4.00 37:40 2:20 9:18 152 148-157 1414 163 160-168 6/1
4.25 39:55 2:16 9:02 157 152-163 1419 161 158-162 7/2
4.50 42:05 2:10 8:40 157 152-161 1360 162 160-164 2/8
4.75 44:16 2:10 8:41 160 154-163 1390 162 160-164 2/6
5.00 46:30 2:14 8:56 157 154-163 1403 162 160-166 6/4
5.25 48:49 2:20 9:18 158 155-161 1470 162 160-170 2/9
5.32 49:27 38 9:05 159 156-161 1443 161 160-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 161 5.3 48:44 9:18
    Walk 0.0 104 0 1 INF:00:00
    Pause 1.4 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 43.82% More
    800m 4:15 8:32 51.54% More
    1km 5:22 8:38 54.00% More
    Mile 8:47 8:47 57.71% More
    5k 28:34 9:12 58.07% More
    5 miles 46:17 9:15 58.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 61.10
    5km 27:35 8:53 60.15
    5M 45:40 9:08 59.52
    10km 57:30 9:15 59.16
    10M 1:35:12 9:31 58.86
    Half 2:06:45 9:41 58.46
    20M 3:18:30 9:56 58.59
    Mara 4:24:17 10:05 58.96
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