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Tue 18th Feb 2025 at 6:32am by The Duckinator

Walk > General
  • Time
    9:01
  • Miles
    0.39
  • Min/mi
    23:07
  • Stride(cm)
    61
  • Cals
    20
  • Cadence
    114
  • BPM
    67
  • %MHR
    34.9
  • B/mi
    1557
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.39mi - 9:01(23:01/mi) 68/89bpm [1565b/mi] 20cal 39/119rpm 2.61/5.49mph
9:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:23 2:23 38:12 78 70-88 2980 106 92-130 10/15
0.13 4:00 1:37 25:55 74 70-79 1917 107 96-116 1/8
0.19 5:14 1:14 19:45 69 64-75 1362 109 90-122 1/3
0.25 6:42 1:28 23:26 59 52-65 1383 112 108-118 12/5
0.31 7:44 1:02 16:25 60 57-62 985 121 112-126 11/7
0.38 8:42 58 15:27 58 53-61 896 129 116-238 1/19
0.39 9:01 19 16:19 57 52-60 930 120 118-122 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 88 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:32 More
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