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Tue 18th Feb 2025 at 5:18pm by mawngyguy

Run > General

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Time
45:29
Miles
3.45
Min/mi
13:11
Pacing
74.3%
WAVA
41.03
Stride(cm)
77
Cals
321
Cadence
158
BPM
119
%MHR
68.4
B/mi
1570
Asc(m)
101
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 7:24(7:24/km) 112/120bpm [828b/km] 52cal
2) 1km - 10:22(10:22/km) 122/129bpm [1264b/km] 83cal
3) 1km - 8:34(8:34/km) 117/130bpm [1002b/km] 56cal
4) 1km - 6:48(6:48/km) 119/128bpm [809b/km] 44cal
5) 1km - 8:16(8:16/km) 124/131bpm [1025b/km] 59cal
6) 0.55km - 4:05(7:28/km) 123/140bpm [918b/km] 27cal

7:24 10:22 8:34 6:48 8:16 4:05

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	92 67-112	1063	158 92-170	2/2
0.25	2:51	1:24	11:16	117 112-118	1318	168 166-170	1/4
0.38	4:14	1:23	11:01	116 115-118	1277	168 168-170	2/3
0.50	5:54	1:41	13:25	116 111-120	1557	167 162-170	4/3
0.63	7:27	1:32	12:19	117 112-123	1440	167 166-168	3/5
0.75	8:51	1:25	11:17	124 120-128	1399	166 164-168	8/0
0.88	10:28	1:36	12:51	122 118-127	1567	162 156-168	15/0
1.00	12:59	2:32	20:13	118 112-122	2385	147 130-162	15/0
1.13	15:38	2:39	21:14	123 120-127	2611	132 126-138	15/0
1.25	17:52	2:14	17:51	124 121-129	2214	140 130-158	14/1
1.38	20:13	2:21	18:47	118 98-128	2216	147 108-162	4/5
1.50	21:41	1:28	11:41	100 94-113	1169	162 158-168	0/11
1.63	23:09	1:28	11:47	112 107-117	1319	163 160-168	1/11
1.75	24:56	1:47	14:17	125 118-129	1786	155 148-164	4/11
1.88	26:29	1:33	12:24	127 122-130	1575	161 154-166	12/0
2.00	27:58	1:29	11:51	117 110-124	1387	162 154-168	2/7
2.13	29:13	1:15	10:00	114 112-117	1139	168 166-170	0/12
2.25	30:34	1:20	10:43	119 116-121	1275	167 162-170	0/13
2.38	31:54	1:20	10:43	120 115-127	1286	167 164-168	0/9
2.50	33:17	1:23	11:06	125 123-128	1387	163 160-168	0/10
2.63	34:54	1:37	12:52	122 116-130	1570	163 158-166	1/3
2.75	36:20	1:27	11:33	129 125-131	1491	164 162-166	2/3
2.88	37:52	1:31	12:11	126 121-130	1536	164 160-168	3/1
3.00	39:44	1:52	14:56	127 122-130	1896	161 154-166	3/2
3.13	41:34	1:50	14:44	116 110-125	1709	159 116-168	3/2
3.25	43:11	1:37	12:52	120 112-127	1545	163 158-168	3/1
3.38	44:40	1:29	11:53	126 109-140	1496	165 160-168	1/0
3.45	45:29	49	11:29	129 125-135	1482	166 160-168	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
119 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
73	9.4%	19:04
17	5.6%	13:51

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.2	163	3.1	38:19	12:16
Walk	14.8	132	0.3	6:43	20:53
Still	1.0	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	36.01%	More
800m	5:17	10:37	41.87%	More
1km	6:45	10:51	43.37%	More
Mile	11:22	11:22	45.06%	More
5k	41:21	13:18	40.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	43.19
5km	40:36	13:04	41.24
5M	1:08:02	13:36	40.34
10km	1:26:07	13:52	39.89
10M	2:24:17	14:26	39.23
Half	3:13:24	14:46	38.70
20M	5:06:03	15:18	38.40
Mara	6:50:12	15:39	38.39

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