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Tue 18th Feb 2025 at 4:44am by MsG

Walk > General
  • Time
    26:48
  • Miles
    1.60
  • Min/mi
    16:45
  • Stride(cm)
    72
  • Cals
    160
  • Cadence
    132
  • BPM
    107
  • %MHR
    58
  • B/mi
    1798
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1.61km - 16:18(10:08/km) 109/125bpm [1104b/km] 99cal 66/70rpm
2) 0.96km - 10:29(10:58/km) 105/126bpm [1151b/km] 61cal 63/69rpm
16:18 10:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 +3 18:48 106 87-123 1994 133 132-136 1/0
0.13 2:12 1:01 16:21 123 121-125 2012 135 132-138 3/0
0.19 3:10 58 15:29 118 116-120 1826 136 134-138 2/0
0.25 4:09 59 15:45 113 111-116 1779 138 136-138 2/0
0.31 5:11 1:02 16:33 112 111-113 1854 137 136-138 2/0
0.38 6:14 1:03 16:44 113 113-113 1890 136 134-136 1/0
0.44 7:15 1:01 16:20 112 110-115 1830 135 134-138 1/1
0.50 8:15 1:00 15:55 110 107-111 1750 137 134-138 1/0
0.56 9:16 1:02 16:27 109 107-110 1793 134 132-138 0/0
0.63 10:18 1:02 16:34 110 107-113 1823 136 134-140 0/1
0.69 11:17 58 15:29 108 104-112 1672 136 130-138 1/0
0.75 12:13 57 15:10 110 107-112 1668 135 134-136 1/0
0.81 13:13 59 15:50 110 109-112 1741 135 134-138 0/2
0.88 14:13 1:00 16:05 103 95-109 1656 135 134-136 0/4
0.94 15:29 1:16 +11 20:20 93 91-96 1890 134 132-136 0/4
1.00 16:33 1:03 16:53 97 92-102 1638 134 134-138 0/3
1.06 17:35 1:02 16:38 100 96-102 1664 133 130-138 0/2
1.13 18:38 1:03 16:52 104 101-107 1754 132 128-134 0/1
1.19 19:39 1:01 16:17 105 104-107 1709 133 130-134 2/0
1.25 20:50 1:11 18:57 117 106-124 2217 125 114-132 1/1
1.31 21:57 1:06 17:40 104 102-110 1837 128 126-130 0/1
1.38 23:02 1:05 17:22 104 96-115 1806 124 118-132 3/2
1.44 24:09 1:07 17:56 114 101-126 2045 127 122-132 0/0
1.50 25:15 1:06 17:40 101 97-103 1784 129 126-132 0/0
1.56 26:24 1:09 18:21 101 99-103 1853 126 118-132 0/1
1.59 27:02 38 19:49 102 100-103 2021 124 120-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 126 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:31 More
    800m 7:56 15:57 More
    1km 9:55 15:58 More
    Mile 16:24 16:24 More

Bespoke Fields

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Nutrition notes
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