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Ian Williams aka Fetch
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Mon 17th Feb 2025 at 2:58pm by ITG 🇮🇸

Walk > General
  • Time
    1:49:00
  • Miles
    4.76
  • Min/mi
    22:54
  • Stride(cm)
    64
  • Cals
    447
  • Cadence
    109
  • BPM
    99
  • %MHR
    57.4
  • B/mi
    2275
  • Asc(m)
    152
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 12:06(12:06/km) 92/111bpm [1114b/km] 60cal 52/63rpm 4.96/5.98kmph
2) 1km - 12:57(12:57/km) 96/112bpm [1243b/km] 54cal 46/79rpm 4.64/6.18kmph
3) 1km - 14:02(14:02/km) 101/119bpm [1417b/km] 58cal 48/75rpm 4.28/5.88kmph
4) 1km - 13:22(13:22/km) 100/108bpm [1337b/km] 46cal 54/60rpm 4.49/5.24kmph
5) 1km - 18:39(18:39/km) 105/134bpm [1959b/km] 67cal 30/116rpm 3.22/5.14kmph
6) 1km - 15:53(15:53/km) 95/111bpm [1509b/km] 53cal 39/79rpm 3.78/4.87kmph
7) 1km - 13:24(13:24/km) 101/120bpm [1354b/km] 71cal 30/67rpm 4.47/5.71kmph
8) 0.65km - 8:37(13:12/km) 101/134bpm [1334b/km] 38cal 40/59rpm 4.54/5.75kmph
12:06 12:57 14:02 13:22 18:39 15:53 13:24 8:37
RRR-CAZ 🇬🇧
A good walk 🚶‍♀️

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:36 6:36 +1:33 26:26 95 71-111 2511 111 94-120 156/6
0.50 11:11 4:35 18:19 93 75-102 1703 113 106-118 13/1
0.75 16:45 5:34 +40 22:16 90 80-103 2004 111 98-118 18/6
1.00 21:34 4:49 +4 19:15 97 91-105 1867 118 104-124 1/20
1.25 28:33 6:59 +1:09 27:55 97 84-112 2708 112 96-156 12/9
1.50 34:13 5:40 +24 22:39 101 89-119 2288 114 96-126 19/11
1.75 40:54 6:42 +46 26:48 100 92-112 2680 108 96-150 4/24
2.00 46:43 5:49 23:16 102 91-112 2372 109 98-120 0/26
2.25 52:04 5:20 21:22 100 95-105 2136 110 98-118 1/26
2.50 57:35 5:31 +18 22:03 98 88-104 2162 112 106-120 8/9
2.75 1:04:11 6:36 26:25 106 89-134 2800 110 38-156 22/2
3.00 1:13:08 8:57 35:47 106 91-121 3792 98 38-134 9/14
3.25 1:19:51 6:43 26:52 102 95-112 2740 104 86-128 7/18
3.50 1:28:18 8:27 +1:48 33:49 98 83-108 3314 98 86-108 2/7
3.75 1:34:18 6:00 24:00 87 81-95 2089 104 88-116 7/7
4.00 1:39:33 5:15 21:01 96 87-111 2018 110 84-122 8/3
4.25 1:45:02 5:29 21:57 105 97-115 2304 106 100-114 31/0
4.50 1:50:00 4:57 19:49 105 95-120 2081 110 100-128 20/0
4.75 1:58:39 8:40 +3:07 34:40 101 79-134 3501 110 100-118 2/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 4.5% 21:21
    26 3.7% 19:04
    23 10.2% 33:26
    14 7.1% 29:09
    12 3.4% 19:05

  • Cadence Distribution

    109 avge / 156 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:56 More
    800m 9:09 18:25 More
    1km 12:18 19:47 More
    Mile 20:33 20:33 More
    5k 1:14:12 23:53 More

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