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Mon 17th Feb 2025 at 6:26pm by paulcook

Run > Hill Work
  • Time
    2:04:25
  • Miles
    10.09
  • Min/mi
    12:20
  • Pacing
    62.2%
  • WAVA
    38.25
  • Stride(cm)
    88
  • Cals
    1210
  • Cadence
    149
  • Asc(m)
    838
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

1) 0.52mi - 4:31(8:47/mi) 81/91rpm 6.83/7.58mph
2) 0.02mi - 8(7:45/mi) 84/88rpm 7.74/8.05mph
3) 0.04mi - 22(9:20/mi) 82/93rpm 6.43/8.21mph
4) 0.02mi - 10(7:10/mi) 88/96rpm 8.37/8.32mph
5) 0.06mi - 34(10:23/mi) 82/96rpm 5.78/8.32mph
6) 0.02mi - 12(7:47/mi) 85/97rpm 7.71/7.7mph
7) 0.53mi - 8:02(15:05/mi) 69/90rpm 3.98/7.9mph
8) 0.22mi - 2:02(9:07/mi) 79/92rpm 6.58/8.99mph
9) 0.27mi - 2:54(10:50/mi) 75/87rpm 5.54/6.44mph
10) 0.2mi - 2:02(10:06/mi) 80/93rpm 5.94/8.88mph
11) 0.22mi - 2:43(12:15/mi) 75/88rpm 4.9/5.77mph
12) 0.18mi - 2:04(11:15/mi) 75/89rpm 5.33/8.16mph
13) 0.21mi - 2:55(14:14/mi) 75/89rpm 4.22/5.79mph
14) 0.12mi - 2:02(17:12/mi) 63/89rpm 3.49/7.16mph
15) 0.15mi - 2:47(18:19/mi) 70/89rpm 3.28/5.88mph
16) 0.21mi - 2:02(9:49/mi) 81/92rpm 6.11/8.01mph
17) 0.25mi - 3:06(12:31/mi) 72/88rpm 4.79/6.2mph
18) 0.2mi - 2:05(10:16/mi) 80/91rpm 5.85/8.86mph
19) 0.22mi - 3:00(13:37/mi) 73/85rpm 4.41/5.59mph
20) 0.17mi - 2:03(11:55/mi) 75/89rpm 5.04/7.63mph
21) 0.2mi - 2:57(15:08/mi) 74/95rpm 3.96/5.26mph
22) 0.13mi - 2:04(16:22/mi) 62/90rpm 3.66/7.81mph
23) 0.15mi - 2:32(17:08/mi) 76/101rpm 3.5/5.57mph
24) 0.21mi - 2:03(9:47/mi) 80/93rpm 6.13/7.16mph
25) 0.25mi - 3:14(12:57/mi) 71/85rpm 4.63/6.6mph
26) 0.2mi - 2:02(10:22/mi) 79/93rpm 5.79/8.25mph
27) 0.21mi - 2:40(12:32/mi) 74/87rpm 4.79/5.99mph
28) 0.18mi - 2:02(11:28/mi) 75/96rpm 5.23/7.34mph
29) 0.21mi - 3:13(15:25/mi) 72/93rpm 3.89/5.64mph
30) 0.12mi - 2:03(16:53/mi) 60/85rpm 3.55/7.02mph
31) 0.18mi - 4:57(27:35/mi) 62/106rpm 2.17/5.55mph
32) 0.2mi - 2:02(9:59/mi) 79/90rpm 6.02/7.74mph
33) 0.24mi - 2:48(11:47/mi) 75/88rpm 5.1/6.2mph
34) 0.2mi - 2:01(10:11/mi) 80/90rpm 5.89/7.63mph
35) 0.22mi - 2:44(12:20/mi) 76/88rpm 4.86/6.17mph
36) 0.17mi - 2:01(12:04/mi) 76/90rpm 4.97/7.7mph
37) 0.2mi - 2:45(14:04/mi) 75/89rpm 4.26/5.59mph
38) 0.12mi - 2:02(17:20/mi) 58/86rpm 3.46/7.47mph
39) 0.14mi - 2:15(16:25/mi) 75/100rpm 3.66/5.79mph
40) 0.21mi - 2:03(9:56/mi) 80/93rpm 6.04/8.03mph
41) 0.24mi - 2:38(10:50/mi) 76/86rpm 5.54/6.4mph
42) 0.18mi - 2:01(11:26/mi) 77/88rpm 5.25/7.76mph
43) 0.19mi - 2:24(12:21/mi) 74/87rpm 4.86/6.53mph
44) 0.17mi - 2:02(12:07/mi) 75/91rpm 4.95/7.85mph
45) 0.19mi - 2:57(15:15/mi) 69/91rpm 3.93/6.13mph
46) 0.11mi - 2:02(19:11/mi) 57/88rpm 3.13/6.4mph
47) 1.48mi - 14:10(9:36/mi) 81/98rpm 6.25/7.78mph
4:31 8 22 10 34 12 8:02 2:02 2:54 2:02 2:43 2:04 2:55 2:02 2:47 2:02 3:06 2:05 3:00 2:03 2:57 2:04 2:32 2:03 3:14 2:02 2:40 2:02 3:13 2:03 4:57 2:02 2:48 2:01 2:44 2:01 2:45 2:02 2:15 2:03 2:38 2:01 2:24 2:02 2:57 2:02 14:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.52 4:30 4:30 8:44 162 0-182 147/8
0.53 4:38 8 8:15 170 154-176 1/0
0.57 4:59 21 9:53 164 156-186 4/0
0.59 5:08 9 6:54 177 164-192 3/0
0.64 5:41 33 9:57 164 154-192 7/0
0.67 5:52 11 7:46 169 158-194 5/0
1.20 13:32 7:40 14:28 134 0-180 83/14
1.42 15:54 2:22 10:35 137 0-178 38/0
1.69 18:47 2:53 10:47 150 100-174 2/42
1.89 20:48 2:01 10:03 160 142-186 35/1
2.11 23:29 2:41 12:12 149 86-172 5/44
2.29 25:33 2:04 11:14 150 118-178 28/3
2.50 28:26 2:53 14:04 151 86-176 6/31
2.62 30:28 2:02 17:08 127 82-178 44/0
2.77 33:07 2:39 17:42 139 0-178 5/50
2.97 35:14 2:07 10:16 157 0-180 42/3
3.22 38:18 3:04 12:28 143 68-170 1/40
3.42 40:22 2:04 10:12 160 148-182 41/4
3.64 43:21 2:59 13:34 137 0-168 3/41
3.81 45:22 2:01 11:46 149 96-178 29/2
4.01 48:19 2:57 15:07 147 0-190 6/32
4.13 50:22 2:03 16:15 125 76-180 44/1
4.28 52:52 2:30 17:03 151 98-202 5/46
4.49 54:54 2:02 9:44 159 104-186 35/0
4.74 58:07 3:13 12:55 141 0-168 4/42
4.93 1:00:07 2:00 10:17 158 114-186 34/0
5.15 1:02:45 2:38 12:21 142 0-172 6/41
5.32 1:04:48 2:03 11:35 146 0-186 29/1
5.53 1:08:00 3:12 15:31 143 0-184 3/31
5.65 1:10:02 2:02 16:42 120 76-164 45/0
5.83 1:14:58 4:56 27:46 106 0-208 20/61
6.03 1:16:59 2:01 9:56 156 0-178 36/0
6.27 1:19:45 2:46 11:43 150 90-168 3/39
6.46 1:21:44 1:59 10:06 160 144-180 36/4
6.69 1:24:28 2:44 12:21 148 0-176 3/39
6.85 1:26:28 2:00 11:55 149 0-180 29/3
7.05 1:29:11 2:43 14:09 150 96-178 4/32
7.16 1:31:12 2:01 17:33 116 70-172 42/0
7.30 1:33:26 2:14 16:25 149 76-194 3/42
7.50 1:35:28 2:02 9:51 159 104-186 37/0
7.74 1:38:05 2:37 10:50 151 0-172 3/41
7.92 1:40:04 1:59 11:12 153 96-176 30/4
8.12 1:42:25 2:21 12:05 149 98-166 2/31
8.28 1:44:30 2:05 12:22 149 102-182 27/2
8.48 1:47:26 2:56 15:11 139 76-182 5/29
8.58 1:49:26 2:00 19:23 114 76-176 43/1
10.06 2:03:35 14:09 9:36 162 0-196 23/190
10.06 2:03:35 0 0 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    132 8.4% 12:18
    48 17.9% 15:43
    47 16.7% 16:02
    46 20.3% 17:15
    44 22.4% 18:12
    41 27.2% 21:30

  • Cadence Distribution

    149 avge / 208 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 158 9.3 1:42:42 11:06
    Walk 15.6 99 0.8 19:25 23:07
    Still 1.8 - - 2:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 41.74% More
    800m 3:59 8:00 47.05% More
    1km 4:58 8:00 49.55% More
    Mile 8:24 8:24 50.29% More
    5k 35:33 11:26 39.82% More
    5 miles 1:01:23 12:17 37.52% More
    10k 1:17:29 12:28 37.09% More
    10 miles 2:03:33 12:21 38.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 39.40
    5km 35:42 11:29 39.65
    5M 59:07 11:49 38.97
    10km 1:14:25 11:59 38.62
    10M 2:03:14 12:19 38.25
    Half 2:44:05 12:32 37.88
    20M 4:16:57 12:51 37.79
    Mara 5:42:06 13:03 37.91
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