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Mon 17th Feb 2025 at 8:25pm by Boycie

Run > General
  • Time
    39:15
  • Miles
    5.82
  • Min/mi
    6:45
  • Pacing
    89.8%
  • WAVA
    69.61
  • Stride(cm)
    138
  • Cals
    603
  • Watts
    396
  • Cadence
    173
  • BPM
    143
  • %MHR
    80
  • B/mi
    966
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.99mi - 7:17(7:20/mi) 129/144bpm [945b/mi] 103cal 389/511W
2) 0.99mi - 6:29(6:32/mi) 143/148bpm [933b/mi] 101cal 375/446W
3) 0.99mi - 6:26(6:28/mi) 147/155bpm [952b/mi] 102cal 385/502W
4) 0.99mi - 6:26(6:29/mi) 149/153bpm [965b/mi] 103cal 400/497W
5) 0.99mi - 6:52(6:55/mi) 148/154bpm [1022b/mi] 107cal 406/498W
6) 0.85mi - 5:44(6:46/mi) 146/153bpm [988b/mi] 87cal 415/547W
7:17 6:29 6:26 6:26 6:52 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:54 1:54 7:36 116 59-135 881 165 114-172 365 135-472 4/5
0.50 3:51 1:57 7:47 130 124-134 1012 169 158-172 375 284-440 3/3
0.75 5:34 1:43 6:53 134 128-138 923 171 168-174 408 383-449 2/1
1.00 7:19 1:45 6:59 139 135-144 970 172 168-174 415 304-511 5/2
1.25 8:56 1:38 6:30 140 137-145 910 173 170-174 378 290-446 4/8
1.50 10:36 1:40 6:40 142 140-143 947 173 172-174 372 359-396 1/1
1.75 12:13 1:36 6:25 144 139-148 925 175 174-176 386 360-424 2/1
2.00 13:50 1:38 6:30 145 141-148 944 176 174-178 387 359-434 4/3
2.25 15:28 1:38 6:30 146 143-148 949 175 174-176 388 339-425 3/3
2.50 17:04 1:36 6:25 145 141-151 931 175 172-182 376 340-457 3/4
2.75 18:40 1:36 6:24 149 147-152 954 175 174-176 383 372-400 1/1
3.00 20:18 1:38 6:34 150 145-155 985 174 170-178 391 301-502 6/4
3.25 21:55 1:36 6:26 148 144-152 951 174 172-176 388 377-402 1/1
3.50 23:33 1:38 6:31 147 145-150 959 174 172-176 384 371-406 1/0
3.75 25:11 1:38 6:32 150 148-153 981 174 170-178 407 360-497 6/3
4.00 26:47 1:37 6:26 151 148-153 973 176 172-178 422 386-458 3/1
4.25 28:38 1:51 7:22 150 147-154 1105 170 168-174 431 378-475 10/0
4.50 30:22 1:44 6:54 145 140-150 1001 172 168-174 367 295-450 3/5
4.75 31:57 1:36 6:24 146 144-150 934 175 172-178 415 381-468 0/7
5.00 33:42 1:45 6:59 149 144-152 1039 174 172-176 409 318-498 6/2
5.25 35:30 1:48 7:11 150 147-153 1078 172 168-174 419 361-512 8/1
5.50 37:09 1:39 6:36 145 142-150 957 173 170-178 404 380-451 0/10
5.75 38:45 1:36 6:26 145 141-149 932 174 170-176 432 391-463 1/8
5.82 39:32 47 +17 11:25 132 128-134 1506 173 164-182 405 106-547 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 7:10
    11 1.1% 6:49

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 173 5.8 39:10 6:47
    Walk 0.2 120 0 5 9:40
    Pause 0.7 - - 17 -

  • Power Distribution

    396W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 52.27% More
    800m 3:10 6:23 60.10% More
    1km 3:59 6:25 62.82% More
    Mile 6:26 6:26 66.93% More
    5k 20:13 6:30 71.13% More
    5 miles 33:10 6:38 70.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 77.55
    5km 19:32 6:17 73.60
    5M 33:09 6:38 70.63
    10km 42:13 6:48 69.21
    10M 1:11:38 7:10 66.91
    Half 1:36:42 7:23 65.38
    20M 2:34:45 7:44 63.85
    Mara 3:28:55 7:58 63.19

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