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Tue 18th Feb 2025 at 7:06am by Malibu_S

Run > General
  • Time
    23:12
  • Miles
    2.68
  • Min/mi
    8:39
  • Pacing
    72.7%
  • WAVA
    47.39
  • Stride(cm)
    112
  • Cals
    349
  • Watts
    395
  • Cadence
    165
  • BPM
    143
  • %MHR
    73.8
  • B/mi
    1240
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 4.31km - 23:12(5:23/km) 143/155bpm [770b/km] 349cal 394/529W
23:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:18 123 103-136 1021 164 78-172 369 27-522 0/4
0.25 2:11 1:08 9:07 139 135-142 1266 167 166-168 397 353-443 2/0
0.38 3:17 1:07 8:55 141 139-143 1258 167 166-168 385 353-428 2/1
0.50 4:25 1:07 8:56 141 138-144 1261 165 162-166 397 367-479 1/1
0.63 5:36 1:12 +5 9:33 141 140-144 1346 166 122-170 377 181-437 1/1
0.75 6:43 1:07 8:53 144 142-147 1279 166 164-168 391 368-404 1/0
0.88 7:50 1:07 8:57 146 143-148 1308 166 162-168 390 374-418 1/0
1.00 8:55 1:05 8:40 146 144-148 1266 166 166-168 385 372-394 1/1
1.13 10:00 1:05 8:44 148 146-149 1292 166 162-168 397 385-440 1/0
1.25 11:07 1:07 8:55 149 146-151 1328 165 158-168 398 372-480 2/0
1.38 12:46 1:38 +33 13:07 146 132-149 1915 165 110-172 384 157-423 1/1
1.50 13:47 1:01 8:09 141 130-148 1149 168 164-172 414 385-444 1/0
1.63 14:53 1:06 8:47 148 132-154 1301 166 164-168 433 404-491 4/0
1.75 16:09 1:16 +10 10:08 151 149-155 1530 163 134-166 414 210-457 4/0
1.88 17:16 1:08 9:01 147 144-149 1325 163 156-166 394 348-474 2/1
2.00 18:36 1:20 +17 10:40 146 144-151 1557 163 114-166 408 256-480 4/1
2.13 19:39 1:02 8:20 143 140-144 1191 165 162-168 380 364-418 0/4
2.25 20:41 1:03 8:21 144 140-147 1203 164 162-168 390 377-414 0/2
2.38 22:35 1:54 +52 15:11 137 117-147 2080 166 160-174 393 103-529 1/1
2.50 23:38 1:02 8:18 140 131-146 1162 166 164-168 414 394-474 0/1
2.63 24:44 1:06 8:51 145 143-147 1284 165 164-168 387 365-504 1/1
2.68 25:10 26 8:25 144 142-145 1213 166 164-168 389 379-441 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 165 2.7 23:02 8:59
    Walk 4.8 108 0 1:16 1:25:09
    Pause 3.3 - - 52 -

  • Power Distribution

    395W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 35.08% More
    800m 4:20 8:43 38.90% More
    1km 5:27 8:47 40.77% More
    Mile 8:55 8:55 43.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 47.35
    5km 27:08 8:44 47.24
    5M 44:56 8:59 46.88
    10km 56:34 9:06 46.67
    10M 1:33:41 9:22 46.17
    Half 2:04:44 9:31 45.70
    20M 3:15:19 9:46 45.95
    Mara 4:20:03 9:56 46.33
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