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Tue 18th Feb 2025 at 8:10am by RossN

Run > General
  • Not good
  • hellish
  • Time
    40:44
  • Miles
    4.34
  • Min/mi
    9:23
  • Pacing
    84.3%
  • WAVA
    59.19
  • Stride(cm)
    96
  • Cals
    442
  • Cadence
    178
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1389
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 129/142bpm [736b/km] 53cal 10.52/0kmph
2) 1km - 5:41(5:41/km) 144/149bpm [818b/km] 62cal 10.56/0kmph
3) 1km - 5:42(5:42/km) 150/155bpm [856b/km] 65cal 10.52/0kmph
4) 1km - 5:30(5:30/km) 154/156bpm [846b/km] 63cal 10.92/0kmph
5) 1km - 5:41(5:41/km) 156/160bpm [886b/km] 66cal 10.57/0kmph
6) 1km - 6:36(6:36/km) 152/161bpm [1004b/km] 70cal 9.08/0kmph
7) 0.98km - 5:53(5:59/km) 151/160bpm [903b/km] 63cal 10.03/0kmph
Hot. Tried not to walk, but tight calves and it was too hot.
5:42 5:41 5:42 5:30 5:41 6:36 5:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 106 74-126 973 180 176-182 0/1
0.25 2:20 1:11 9:30 129 125-132 1225 179 176-182 0/1
0.38 3:24 1:04 8:33 134 125-139 1145 180 176-182 0/0
0.50 4:35 1:11 9:24 135 133-138 1270 181 180-184 1/0
0.63 5:44 1:10 9:16 140 136-142 1298 182 178-186 0/1
0.75 6:52 1:08 9:06 141 140-141 1284 179 178-182 0/1
0.88 7:59 1:06 8:51 143 141-144 1265 183 180-184 0/1
1.00 9:10 1:12 9:32 144 142-146 1374 181 180-186 0/0
1.13 10:18 1:08 9:04 145 143-147 1314 181 178-186 1/0
1.25 11:27 1:08 9:07 148 146-149 1349 184 182-186 1/0
1.38 12:33 1:06 8:49 149 148-150 1313 184 180-186 2/0
1.50 13:44 1:12 9:33 150 149-151 1433 182 180-186 2/0
1.63 14:51 1:07 8:54 150 150-151 1334 184 182-186 2/0
1.75 16:02 1:10 9:23 151 151-152 1417 185 182-188 2/0
1.88 17:11 1:09 9:12 152 149-155 1399 182 178-184 0/2
2.00 18:15 1:05 8:38 152 151-154 1311 182 178-186 0/2
2.13 19:21 1:05 8:43 154 153-155 1342 181 178-186 0/2
2.25 20:31 1:11 9:25 153 151-154 1441 181 176-186 0/1
2.38 21:39 1:08 9:05 154 153-155 1400 180 178-186 0/1
2.50 22:42 1:03 8:24 155 154-156 1302 179 176-180 0/0
2.63 23:56 1:14 9:51 155 153-156 1527 179 176-182 1/0
2.75 25:05 1:09 9:10 153 151-155 1403 179 176-182 0/1
2.88 26:12 1:07 8:58 156 154-158 1399 180 176-186 0/1
3.00 27:16 1:04 8:32 158 157-159 1347 179 176-182 0/1
3.13 28:27 1:11 9:27 159 158-160 1504 180 178-182 0/0
3.25 29:37 1:10 9:17 159 157-160 1477 178 176-180 1/0
3.38 30:45 1:08 9:07 160 159-160 1460 178 176-182 1/0
3.50 31:58 1:12 9:39 159 152-161 1535 178 176-182 1/0
3.63 33:54 1:56 15:29 149 125-161 2308 142 108-180 2/0
3.75 35:04 1:10 9:17 134 122-149 1243 179 122-188 2/0
3.88 36:44 1:41 13:24 151 140-155 2025 152 104-184 2/0
4.00 37:52 1:08 9:03 140 137-148 1267 174 120-182 0/1
4.13 38:58 1:06 8:46 150 148-155 1314 180 176-186 0/2
4.25 39:59 1:02 8:13 158 155-159 1298 184 182-188 0/2
4.34 40:44 45 8:34 159 158-160 1363 186 180-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.0% 11:28

  • Cadence Distribution

    178 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 180 4.2 38:42 9:09
    Walk 5.0 116 0.1 2:02 18:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 45.93% More
    800m 4:23 8:50 51.47% More
    1km 5:29 8:49 54.52% More
    Mile 8:58 8:58 58.54% More
    5k 28:14 9:05 60.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 61.00
    5km 28:35 9:12 59.67
    5M 47:20 9:28 59.11
    10km 59:35 9:35 58.79
    10M 1:38:41 9:52 58.53
    Half 2:11:23 10:02 58.16
    20M 3:25:44 10:17 58.34
    Mara 4:33:55 10:27 58.75

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