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Mon 17th Feb 2025 at 6:31pm by Mr G - #thatrunguy

Run > General
  • Time
    1:18:48
  • Miles
    4.02
  • Min/mi
    19:36
  • Pacing
    86.8%
  • WAVA
    25.80
  • Stride(cm)
    71
  • Cals
    372
  • Watts
    109
  • Cadence
    116
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    1694
  • Asc(m)
    122
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 19:30(19:30/mi) 96/109bpm [1872b/mi] 108cal 132/175W
2) 1mi - 18:26(18:26/mi) 96/106bpm [1770b/mi] 81cal 97/136W
3) 1mi - 18:58(18:58/mi) 92/102bpm [1745b/mi] 93cal 105/133W
4) 1mi - 21:29(21:29/mi) 65/81bpm [1396b/mi] 89cal 92/165W
5) 0.02mi - 24(18:51/mi) 68/72bpm [1282b/mi] 1cal 85/100W
19:30 18:26 18:58 21:29 24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:41 2:41 21:31 82 67-92 1764 104 96-154 138 1-160 14/1
0.25 5:04 2:23 19:04 96 88-101 1831 110 104-118 142 117-169 12/0
0.38 7:36 2:32 20:15 94 91-96 1904 110 104-114 147 118-172 14/0
0.50 10:08 2:31 20:11 94 91-96 1897 111 106-114 121 105-150 8/0
0.63 12:28 2:21 18:44 98 95-100 1836 115 106-122 127 97-175 9/2
0.75 14:45 2:17 18:17 97 96-99 1774 118 114-122 105 100-111 1/3
0.88 17:07 2:21 18:51 101 95-108 1905 113 110-118 145 110-166 11/0
1.00 19:30 2:23 19:04 106 101-109 2020 112 108-118 146 135-160 11/0
1.13 21:54 2:24 19:13 102 96-106 1960 117 114-122 114 91-136 2/2
1.25 24:11 2:17 18:14 102 97-104 1860 120 114-126 102 96-109 0/10
1.38 26:26 2:16 18:06 100 96-103 1809 125 122-130 93 83-106 0/26
1.50 28:52 2:26 19:26 93 87-101 1807 124 118-130 84 32-95 0/20
1.63 31:13 2:21 18:50 91 88-93 1714 123 114-130 91 77-111 0/14
1.75 33:26 2:13 17:45 91 88-93 1615 122 118-126 101 83-113 0/12
1.88 35:41 2:14 17:55 94 92-99 1685 124 120-128 103 89-113 0/10
2.00 37:56 2:15 18:00 97 93-99 1746 122 108-124 98 88-114 0/6
2.13 40:11 2:15 18:01 92 88-94 1657 119 114-124 103 92-117 1/2
2.25 42:26 2:15 18:04 93 88-95 1680 118 114-122 102 97-107 1/3
2.38 44:48 2:21 18:49 93 91-96 1750 118 114-122 96 86-102 5/1
2.50 47:11 2:24 19:08 92 90-94 1761 114 112-118 117 97-133 7/0
2.63 49:38 2:27 19:33 99 92-102 1935 113 112-114 116 106-127 7/0
2.75 52:03 2:26 19:25 92 87-95 1787 114 110-120 112 91-128 3/0
2.88 54:32 2:28 19:46 95 91-98 1878 114 112-118 103 93-114 1/2
3.00 56:54 2:22 18:57 81 69-96 1534 115 106-118 92 84-109 1/4
3.13 59:15 2:21 18:52 75 71-80 1415 117 114-126 93 86-102 0/3
3.25 1:01:37 2:22 18:54 73 62-81 1379 116 112-120 89 32-98 1/2
3.38 1:04:03 2:26 19:32 61 58-65 1191 116 112-120 93 84-99 1/1
3.50 1:06:25 2:22 18:58 63 59-65 1195 117 114-118 96 92-108 2/1
3.63 1:08:50 2:25 19:16 60 57-63 1156 115 112-120 97 89-109 1/2
3.75 1:11:17 2:27 19:33 62 61-66 1212 116 112-120 92 83-100 8/3
3.88 1:14:02 2:45 22:00 64 59-70 1408 111 100-118 121 82-165 14/0
4.00 1:18:23 4:21 34:47 64 56-77 2226 103 88-150 109 2-137 5/4
4.02 1:18:48 25 19:39 68 65-72 1337 113 106-116 85 76-100 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 6.2% 19:55
    24 3.6% 19:04
    23 6.9% 28:14
    23 2.4% 19:20

  • Cadence Distribution

    116 avge / 154 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 152 0 4 32:51
    Walk 98.0 115 4 1:17:14 19:13
    Still 1.9 - - 1:30 -

  • Power Distribution

    109W (175 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:25 17:48 19.67% More
    800m 8:54 17:53 23.28% More
    1km 11:08 17:56 24.50% More
    Mile 18:15 18:15 25.89% More
    5k 58:21 18:47 26.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:11 17:11 27.50
    5km 59:26 19:08 26.25
    5M 1:40:03 20:01 25.48
    10km 2:06:55 20:26 25.10
    10M 3:33:38 21:22 24.52
    Half 4:47:05 21:55 24.10
    20M 7:36:10 22:49 23.76
    Mara 10:13:01 23:24 23.66
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