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Mon 17th Feb 2025 at 7:01pm by AnnieABZ

Run > General
  • Time
    33:46
  • Miles
    2.13
  • Min/mi
    15:51
  • Pacing
    78.6%
  • WAVA
    33.36
  • Stride(cm)
    71
  • Cals
    255
  • Cadence
    144
  • BPM
    129
  • %MHR
    75.1
  • B/mi
    2037
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:27(16:27/mi) 117/143bpm [1925b/mi] 118cal
2) 1mi - 14:38(14:38/mi) 140/154bpm [2049b/mi] 121cal
3) 0.13mi - 2:41(19:54/mi) 128/139bpm [2546b/mi] 16cal
16:27 14:38 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:04 95 84-104 2761 117 108-126 1/0
0.13 3:03 1:14 19:40 103 101-105 2026 124 120-126 2/1
0.19 4:14 1:11 19:04 105 104-107 2002 125 122-128 0/0
0.25 5:28 1:14 19:48 105 101-107 2079 124 122-130 2/0
0.31 6:31 1:03 16:47 106 104-112 1779 131 120-158 1/0
0.38 7:27 55 14:45 118 114-122 1740 160 156-164 1/2
0.44 8:17 50 13:24 126 122-129 1689 163 160-166 0/2
0.50 9:08 51 13:30 131 128-135 1769 162 160-166 0/1
0.56 9:53 46 12:09 139 137-140 1688 162 160-166 1/2
0.63 10:42 49 13:09 136 132-140 1789 162 160-166 0/3
0.69 11:37 55 14:38 131 127-133 1916 149 124-162 0/1
0.75 12:43 1:06 17:28 116 109-126 2026 125 122-128 1/0
0.81 13:50 1:07 17:58 116 110-119 2084 124 124-124 2/0
0.88 14:45 55 14:35 119 111-131 1735 149 122-164 2/0
0.94 15:35 50 13:19 134 131-137 1784 160 158-162 2/0
1.00 16:27 52 13:55 139 136-143 1935 160 158-166 1/2
1.06 17:18 51 13:42 137 136-138 1876 158 154-162 0/2
1.13 18:12 54 14:22 134 132-137 1926 157 154-160 1/1
1.19 19:05 53 14:08 138 136-141 1951 158 156-160 2/0
1.25 19:59 54 14:20 146 143-149 2093 157 156-160 3/0
1.31 20:50 51 13:37 151 149-153 2057 158 156-160 2/1
1.38 21:43 53 14:03 149 144-153 2093 157 146-162 0/2
1.44 22:38 55 14:37 142 134-145 2075 144 120-162 0/1
1.50 23:46 1:08 18:08 127 120-134 2302 125 122-128 0/2
1.56 24:57 1:11 19:04 120 117-123 2288 122 118-124 1/0
1.63 25:51 54 14:25 128 117-136 1845 156 120-166 2/0
1.69 26:40 49 13:00 142 136-149 1846 158 156-160 1/2
1.75 27:29 49 13:07 146 142-148 1915 159 156-162 0/2
1.81 28:17 48 12:52 143 139-145 1839 159 156-162 2/0
1.88 29:07 49 13:10 149 147-153 1961 161 160-164 2/0
1.94 29:58 52 13:44 150 146-152 2061 161 158-164 2/0
2.00 31:05 1:07 17:50 147 139-152 2620 134 114-162 2/0
2.06 32:18 1:13 19:30 131 127-137 2554 117 112-120 2/0
2.13 33:33 1:15 19:57 124 121-127 2473 118 116-124 1/1
2.13 33:46 13 22:20 118 117-118 2635 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 16:24

  • Cadence Distribution

    144 avge / 166 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.7 159 1.4 18:29 13:36
    Walk 43.7 121 0.8 14:45 19:01
    Still 1.6 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:12 12:54 31.41% More
    800m 6:53 13:51 32.39% More
    1km 8:42 14:01 33.29% More
    Mile 14:14 14:14 34.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:09 15:09 32.37
    5km 50:23 16:13 33.63
    5M 1:23:26 16:41 32.87
    10km 1:45:02 16:54 32.51
    10M 2:53:57 17:24 32.42
    Half 3:51:35 17:41 32.25
    20M 6:02:39 18:08 31.72
    Mara 8:02:51 18:26 31.20
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