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Mon 17th Feb 2025 at 6:42pm by Sir Noel Plum

Run > General
  • Time
    38:17
  • Miles
    4.22
  • Min/mi
    9:04
  • Pacing
    35.6%
  • WAVA
    53.41
  • Stride(cm)
    97
  • Cals
    468
  • Watts
    337
  • Cadence
    182
  • BPM
    140
  • %MHR
    75.7
  • B/mi
    1270
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.83km - 3:29(4:13/km) 136/150bpm [574b/km] 42cal 316/393W
2) 0.02km - 1:16(57:26/km) 144/153bpm [8270b/km] 16cal 28/316W
3) 0.42km - 1:38(3:52/km) 138/146bpm [533b/km] 20cal 327/392W
4) 0.02km - 46(36:00/km) 146/149bpm [5256b/km] 10cal 60/369W
5) 0.39km - 1:32(3:53/km) 148/156bpm [576b/km] 20cal 333/403W
6) 0.02km - 1:16(54:45/km) 148/157bpm [8103b/km] 16cal 30/386W
7) 0.82km - 3:15(3:58/km) 145/152bpm [574b/km] 41cal 332/389W
8) 0.02km - 1:16(1:07:50/km) 148/152bpm [10040b/km] 17cal 28/331W
9) 0.43km - 1:41(3:56/km) 146/153bpm [574b/km] 22cal 322/379W
10) 0.02km - 51(36:57/km) 147/152bpm [5432b/km] 11cal 49/362W
11) 0.39km - 1:33(3:56/km) 146/153bpm [574b/km] 20cal 337/382W
12) 0.03km - 1:18(47:08/km) 150/155bpm [7071b/km] 17cal 41/392W
13) 0.82km - 3:11(3:54/km) 153/157bpm [597b/km] 43cal 334/413W
14) 0.02km - 1:16(1:00:09/km) 143/151bpm [8602b/km] 15cal 25/331W
15) 0.42km - 1:37(3:50/km) 127/133bpm [486b/km] 20cal 335/391W
16) 0.02km - 53(52:35/km) 128/133bpm [6730b/km] 7cal 50/368W
17) 0.39km - 1:35(4:00/km) 132/138bpm [528b/km] 20cal 326/390W
18) 0.02km - 1:19(1:14:30/km) 136/144bpm [10133b/km] 13cal 25/334W
19) 0.82km - 3:11(3:54/km) 133/138bpm [519b/km] 39cal 336/403W
20) 0.03km - 1:15(44:41/km) 127/137bpm [5675b/km] 9cal 29/316W
21) 0.42km - 1:42(4:01/km) 130/137bpm [521b/km] 20cal 317/389W
22) 0.01km - 51(1:32:19/km) 136/140bpm [12554b/km] 9cal 35/358W
23) 0.4km - 1:37(4:03/km) 130/137bpm [526b/km] 21cal 326/375W
3:29 1:16 1:38 46 1:32 1:16 3:15 1:16 1:41 51 1:33 1:18 3:11 1:16 1:37 53 1:35 1:19 3:11 1:15 1:42 51 1:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.51 3:29 3:29 6:47 136 84-150 922 179 92-190 316 63-393 5/5
0.53 4:45 1:16 1:36:00 143 132-153 13729 15 0-176 27 0-316 1/1
0.79 6:21 1:36 6:10 138 125-146 851 176 0-194 330 0-392 4/4
0.80 7:07 46 1:03:45 146 144-149 9307 41 0-180 59 0-369 1/1
1.04 8:38 1:32 6:14 148 138-156 923 175 0-188 334 0-403 4/2
1.06 9:54 1:16 1:31:18 148 134-157 13513 14 0-180 30 0-386 2/1
1.57 13:08 3:14 6:20 145 127-152 919 178 0-192 332 0-389 4/5
1.58 14:24 1:16 1:56:18 148 138-152 17211 20 0-180 27 0-331 1/1
1.84 16:03 1:39 6:16 147 139-153 921 174 0-192 325 0-379 3/4
1.85 16:55 51 1:05:27 147 139-152 9621 24 0-180 47 0-362 1/1
2.10 18:26 1:32 6:15 146 138-153 913 178 0-192 341 0-384 4/1
2.12 19:45 1:18 1:20:05 150 141-155 12012 25 0-180 40 0-392 1/1
2.62 22:55 3:11 6:16 153 144-157 959 178 0-192 336 0-413 5/6
2.63 24:11 1:16 1:42:09 143 120-151 14607 18 0-176 24 0-331 0/1
2.90 25:47 1:37 6:09 127 117-133 780 177 0-192 335 0-391 4/4
2.91 26:40 53 1:30:10 128 122-133 11542 27 0-180 49 0-368 1/1
3.15 28:14 1:34 6:22 133 126-138 846 169 0-190 326 0-390 4/2
3.16 29:33 1:19 2:08:58 136 127-144 17539 17 0-176 24 0-334 1/1
3.67 32:43 3:10 6:14 133 118-138 829 178 0-190 337 0-403 5/6
3.69 33:57 1:15 1:14:49 127 116-137 9501 21 0-178 29 0-316 1/1
3.95 35:39 1:42 6:27 130 117-137 838 174 0-194 317 0-389 4/5
3.95 36:31 52 2:55:24 136 133-140 23855 22 0-178 34 0-358 1/1
4.20 38:07 1:36 +1 6:30 130 124-137 846 178 0-188 329 0-375 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.8 183 4.2 28:15 6:44
    Walk 1.0 108 0 23 25:18
    Still 25.2 - - 9:39 -

  • Power Distribution

    337W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 56.99% More
    800m 3:05 6:12 64.52% More
    1km 5:01 8:04 52.17% More
    Mile 8:07 8:07 55.52% More
    5k 27:45 8:56 53.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 54.16
    5km 27:40 8:54 54.09
    5M 45:49 9:10 53.27
    10km 57:42 9:17 52.83
    10M 1:35:32 9:33 52.40
    Half 2:07:12 9:43 51.95
    20M 3:19:11 9:58 51.90
    Mara 4:25:12 10:07 52.12

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