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Mon 17th Feb 2025 at 5:56pm by Sir Noel Plum

Run > General
  • Time
    41:48
  • Miles
    3.82
  • Min/mi
    10:57
  • WAVA
    44.19
  • Stride(cm)
    88
  • Cals
    452
  • Watts
    249
  • Cadence
    168
  • BPM
    136
  • %MHR
    73.4
  • B/mi
    1485
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 121/135bpm [704b/km] 61cal 233/319W
2) 1km - 6:13(6:13/km) 132/140bpm [821b/km] 70cal 222/306W
3) 1km - 5:51(5:51/km) 150/157bpm [879b/km] 71cal 254/345W
4) 1km - 5:09(5:09/km) 154/156bpm [793b/km] 67cal 253/292W
5) 1km - 12:47(12:47/km) 134/153bpm [1714b/km] 113cal 105/351W
6) 1km - 5:14(5:14/km) 129/139bpm [675b/km] 61cal 279/319W
7) 0.14km - 45(5:19/km) 128/129bpm [681b/km] 9cal 270/281W
5:49 6:13 5:51 5:09 12:47 5:14 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:35 105 80-125 1216 161 102-182 246 26-319 3/0
0.25 2:36 1:09 9:11 120 116-124 1102 171 166-176 246 191-300 2/1
0.38 3:41 1:05 8:41 124 121-127 1076 171 168-176 232 223-245 0/3
0.50 4:45 1:05 8:37 131 126-133 1130 172 168-174 249 245-255 1/1
0.63 5:51 1:05 8:41 133 132-135 1156 172 168-176 252 242-258 2/0
0.75 6:57 1:06 8:52 134 132-135 1187 172 168-176 263 250-281 1/2
0.88 8:10 1:13 9:43 132 130-133 1282 167 154-182 223 36-273 0/3
1.00 9:17 1:07 8:56 133 130-134 1189 168 164-176 244 228-267 0/2
1.13 10:57 1:40 13:19 132 125-140 1758 165 98-176 240 3-283 3/2
1.25 12:07 1:10 9:18 128 123-134 1189 166 106-178 270 3-306 1/3
1.38 13:19 1:12 9:40 141 133-150 1362 172 166-180 277 255-323 2/2
1.50 14:21 1:02 8:19 153 150-154 1272 171 162-178 278 262-293 1/1
1.63 15:53 1:32 12:15 152 141-156 1862 150 118-178 219 100-329 3/1
1.75 16:57 1:04 8:30 149 141-153 1266 170 124-176 261 115-305 1/3
1.88 17:59 1:02 8:16 154 151-157 1272 175 168-178 301 277-345 1/2
2.00 19:01 1:03 8:20 154 153-156 1283 173 168-176 250 241-274 1/2
2.13 20:04 1:03 8:21 154 153-155 1286 174 166-180 255 247-264 2/2
2.25 21:05 1:02 8:12 154 153-155 1264 171 168-174 241 234-247 2/1
2.38 22:09 1:04 8:28 153 153-154 1296 172 168-176 258 241-270 1/2
2.50 23:10 1:01 8:11 152 151-154 1245 173 164-176 261 246-279 2/1
2.63 24:29 1:18 10:28 149 146-152 1559 164 126-178 227 139-286 2/1
2.75 26:23 1:54 15:09 146 138-153 2212 143 106-178 194 2-351 2/1
2.88 28:18 1:56 15:27 138 132-145 2132 156 104-178 198 46-309 0/1
3.00 29:23 1:05 8:39 146 144-147 1263 172 166-176 252 238-281 0/2
3.13 35:58 6:35 52:37 123 90-151 6471 150 90-194 197 36-298 1/1
3.25 36:59 1:01 8:08 123 113-128 1001 179 174-186 288 249-311 1/0
3.38 38:00 1:01 8:09 126 121-132 1027 176 174-184 285 275-305 1/1
3.50 39:06 1:05 8:44 132 130-133 1153 177 174-182 300 276-319 2/1
3.63 40:11 1:05 8:41 131 129-135 1137 176 172-182 270 243-298 3/1
3.75 41:14 1:04 8:30 135 127-139 1148 177 174-182 254 239-281 1/2
3.82 41:49 35 8:52 128 127-129 1136 174 168-178 268 254-278 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Cadence Distribution

    168 avge / 194 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 172 3.7 32:52 8:59
    Walk 7.9 119 0.2 3:18 21:05
    Still 13.5 - - 5:38 -

  • Power Distribution

    249W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 42.08% More
    800m 4:07 8:17 48.24% More
    1km 5:09 8:17 50.83% More
    Mile 8:35 8:35 52.43% More
    5k 35:13 11:20 42.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 44.60
    5km 33:35 10:49 44.56
    5M 55:36 11:07 43.90
    10km 1:10:00 11:16 43.54
    10M 1:55:56 11:36 43.18
    Half 2:34:21 11:47 42.81
    20M 4:01:42 12:05 42.77
    Mara 5:21:48 12:17 42.95

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