Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Feb 2025 at 5:37pm by Badger

Run > General
  • Time
    26:43
  • Miles
    3.09
  • Min/mi
    8:39
  • Pacing
    86.7%
  • WAVA
    58.54
  • Stride(cm)
    108
  • Cals
    73
  • Watts
    308
  • Cadence
    172
  • BPM
    128
  • %MHR
    64.2
  • B/mi
    1105
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Recorded the run as last October; complete cold start for the watch and I started recording before it found satellite lock, assuming it would just give me some distance with no GPS track. Wrongity wrong wrong wrong. Wrestled it into sensible format in the end though I notice the laps have evaporated. I used the Time Adjuster in fitfiletools.com and it changes the track point timestamps but not all of the time stamps so maybe they were gibberish. All well at next use. Also added a few hundred metres missing from the start.

1) 1km - 5:03(5:03/km) 120/146bpm [605b/km] 73cal 323/446W
5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:01 119 112-146 955 176 174-178 334 199-379 0/2
0.25 2:12 1:12 +6 9:33 115 112-117 1099 176 174-182 351 312-446 0/4
0.38 3:14 1:02 8:18 118 114-121 980 176 172-184 300 230-407 0/4
0.50 4:12 58 7:45 122 121-124 945 175 172-182 351 292-438 1/1
0.63 5:11 59 7:52 127 123-129 999 174 172-176 344 319-422 1/0
0.75 6:13 1:02 8:13 127 125-129 1043 175 172-178 342 328-363 0/1
0.88 7:25 1:12 9:39 131 129-133 1264 173 170-176 284 238-325 2/0
1.00 8:41 1:16 10:04 130 129-131 1309 173 170-176 302 275-346 5/0
1.13 10:03 1:22 10:58 128 126-131 1403 173 170-178 312 207-350 5/0
1.25 11:09 1:06 8:46 130 128-133 1140 173 172-176 306 278-340 0/4
1.38 12:28 1:19 +11 10:34 128 121-131 1353 175 170-186 317 279-372 1/2
1.50 13:33 1:05 8:38 123 120-127 1062 175 172-182 315 310-324 1/2
1.63 14:37 1:04 8:32 127 125-129 1083 176 174-182 318 282-341 1/2
1.75 15:51 1:14 9:52 127 125-128 1252 173 150-178 304 220-337 1/2
1.88 17:00 1:09 9:13 129 128-130 1189 170 168-174 302 288-342 1/1
2.00 18:07 1:07 8:58 134 128-138 1201 170 168-172 298 288-308 1/1
2.13 19:17 1:10 9:18 136 136-138 1266 169 168-174 295 288-302 0/1
2.25 20:41 1:25 11:16 132 125-137 1488 170 162-178 273 219-295 2/1
2.38 22:05 1:23 11:08 128 126-129 1425 161 80-174 254 120-319 1/2
2.50 23:11 1:06 8:49 130 128-134 1147 173 168-176 312 278-336 2/1
2.63 24:22 1:11 9:27 132 130-134 1248 173 168-176 310 274-330 2/1
2.75 25:41 1:19 10:32 132 130-134 1391 171 140-178 301 11-323 2/1
2.88 26:47 1:06 8:51 128 127-130 1132 171 168-174 312 270-367 1/1
2.90 27:00 13 9:59 129 129-130 1287 172 172-172 312 307-319 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 10:11

  • Cadence Distribution

    172 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 173 2.9 26:09 9:12
    Walk 1.2 121 0 19 14:18
    Still 0.9 - - 14 -
    Pause 1.0 - - 17 -

  • Power Distribution

    308W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 45.23% More
    800m 3:54 7:51 53.50% More
    1km 5:04 8:10 54.24% More
    Mile 8:41 8:41 54.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 66.42
    5km 26:53 8:39 58.53
    5M 46:48 9:22 54.96
    10km 1:00:17 9:42 53.33
    10M 1:44:57 10:30 50.39
    Half 2:23:44 10:58 48.60
    20M 3:55:19 11:46 46.51
    Mara 5:22:18 12:18 45.45

Bespoke Fields

Amend your bespoke fields
Training Effect
Recovery HR
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,064 Fetchies!
Already a Fetchie? Sign in here