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Mon 17th Feb 2025 at 6:02pm by Flash⚡Gordy

Run > Treadmill
  • Time
    1:08:21
  • Miles
    9.55
  • Min/mi
    7:09
  • Pacing
    66.5%
  • WAVA
    62.17
  • Stride(cm)
    140
  • Cals
    1045
  • Watts
    399
  • Cadence
    160
  • BPM
    156
  • %MHR
    92.3
  • B/mi
    1116
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:09(8:17/mi) 126/140bpm [1043b/mi] 64cal 349/386W
2) 0.62mi - 4:56(7:56/mi) 135/144bpm [1071b/mi] 67cal 363/383W
3) 0.62mi - 4:13(6:47/mi) 156/159bpm [1057b/mi] 67cal 416/468W
4) 0.62mi - 4:07(6:38/mi) 159/160bpm [1054b/mi] 67cal 424/495W
5) 0.62mi - 4:10(6:42/mi) 160/162bpm [1072b/mi] 68cal 418/486W
6) 0.62mi - 4:11(6:44/mi) 160/162bpm [1078b/mi] 68cal 417/518W
7) 0.62mi - 4:09(6:40/mi) 162/164bpm [1081b/mi] 68cal 422/516W
8) 0.62mi - 4:02(6:30/mi) 163/168bpm [1060b/mi] 67cal 436/497W
9) 0.62mi - 4:00(6:26/mi) 164/168bpm [1054b/mi] 67cal 441/517W
10) 0.62mi - 4:03(6:31/mi) 167/173bpm [1089b/mi] 69cal 438/518W
11) 0.62mi - 4:02(6:30/mi) 168/172bpm [1091b/mi] 70cal 441/526W
12) 0.62mi - 4:01(6:27/mi) 167/172bpm [1078b/mi] 69cal 442/508W
13) 0.62mi - 4:09(6:41/mi) 169/172bpm [1130b/mi] 72cal 428/494W
14) 0.62mi - 4:10(6:43/mi) 168/171bpm [1128b/mi] 72cal 426/519W
15) 0.62mi - 3:59(6:24/mi) 169/172bpm [1081b/mi] 69cal 448/517W
16) 0.23mi - 5:01(21:56/mi) 122/167bpm [2675b/mi] 21cal 86/497W
5:09 4:56 4:13 4:07 4:10 4:11 4:09 4:02 4:00 4:03 4:02 4:01 4:09 4:10 3:59 5:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 5:08 5:08 8:16 126 52-140 1041 152 0-158 349 0-386
1.24 10:03 4:55 7:56 135 127-144 1071 155 152-162 363 353-383
1.86 14:15 4:12 6:46 156 144-159 1057 165 160-168 415 352-468
2.48 18:22 4:06 6:38 159 158-160 1054 167 164-170 424 386-495
3.10 22:31 4:09 6:42 160 158-162 1072 168 164-172 418 377-486
3.72 26:41 4:10 6:44 160 156-162 1078 168 166-170 417 352-518
4.34 30:49 4:08 6:40 162 161-164 1081 168 164-172 422 344-516
4.96 34:51 4:02 6:30 163 161-168 1060 168 166-170 437 396-497
5.58 38:50 3:59 6:26 164 162-168 1054 168 166-170 441 390-517
6.20 42:52 4:02 6:31 167 162-173 1089 167 164-172 438 371-518
6.82 46:54 4:01 6:29 168 162-172 1090 167 164-172 441 384-526
7.44 50:54 4:00 6:27 167 161-172 1078 167 164-170 442 394-508
8.06 55:02 4:08 6:41 169 160-172 1130 165 162-170 427 395-494
8.68 59:12 4:10 6:43 168 165-171 1128 165 162-170 426 385-519
9.30 1:03:10 3:58 6:24 169 162-172 1081 165 162-168 448 397-517
9.52 1:08:11 5:01 +1 22:07 123 103-168 2721 92 0-166 87 0-497

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Cadence Distribution

    160 avge / 172 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 164 9.3 1:03:13 6:47
    Walk 7.0 98 0.2 4:48 21:44
    Still 0.5 - - 20 -

  • Power Distribution

    399W (526 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 49.76% More
    800m 3:09 6:20 55.83% More
    1km 3:58 6:23 58.23% More
    Mile 6:25 6:25 62.13% More
    5k 20:08 6:29 66.71% More
    5 miles 32:37 6:31 66.91% More
    10k 40:46 6:34 66.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 63.82
    5km 20:47 6:41 64.61
    5M 34:25 6:53 63.40
    10km 43:20 6:58 62.77
    10M 1:11:46 7:11 62.06
    Half 1:35:33 7:18 61.42
    20M 2:29:38 7:29 61.17
    Mara 3:19:13 7:36 61.31
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