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Mon 17th Feb 2025 at 5:54pm by lambkin

Run > General
  • Time
    42:09
  • Miles
    4.03
  • Min/mi
    10:28
  • Pacing
    77%
  • WAVA
    47.36
  • Stride(cm)
    91
  • Cals
    314
  • Cadence
    169
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1381
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1mi - 11:29(11:29/mi) 131/146bpm [1504b/mi] 94cal 5.23/0mph
2) 1mi - 10:53(10:53/mi) 136/151bpm [1481b/mi] 91cal 5.51/0mph
3) 1mi - 10:39(10:39/mi) 135/146bpm [1437b/mi] 83cal 5.63/0mph
4) 1mi - 8:54(8:54/mi) 124/137bpm [1103b/mi] 45cal 6.74/0mph
5) 0.03mi - 14(7:24/mi) 126/127bpm [933b/mi] 1cal 8.11/0mph
11:29 10:53 10:39 8:54 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:36 116 54-146 1461 169 118-174 1/1
0.25 2:59 1:24 11:13 133 130-135 1492 167 164-168 2/1
0.38 4:30 1:32 12:14 132 129-135 1615 167 154-170 1/2
0.50 5:55 1:25 11:17 129 123-135 1455 169 166-172 1/2
0.63 7:19 1:25 11:16 136 133-139 1533 168 166-170 2/6
0.75 8:52 1:33 12:24 135 134-138 1674 167 164-170 8/2
0.88 10:13 1:20 10:43 135 131-138 1448 168 166-170 2/2
1.00 11:34 1:21 10:50 137 134-141 1483 168 166-170 1/4
1.13 13:19 1:44 13:56 133 118-139 1852 168 166-172 0/2
1.25 14:39 1:20 10:40 135 132-137 1440 168 166-170 2/0
1.38 16:14 1:35 12:42 136 133-138 1727 168 164-172 2/1
1.50 17:33 1:20 10:37 137 131-142 1454 168 166-172 1/1
1.63 19:07 1:34 12:28 138 136-140 1721 168 166-170 1/4
1.75 20:29 1:22 10:56 142 135-151 1552 169 166-174 2/1
1.88 21:49 1:20 10:41 135 124-151 1442 167 166-170 1/1
2.00 23:07 1:18 10:28 136 130-139 1423 168 166-172 1/1
2.13 25:32 2:24 19:14 132 106-146 2539 169 116-172 1/0
2.25 26:49 1:18 10:22 138 135-141 1430 167 166-172 1/1
2.38 28:07 1:18 10:21 138 136-142 1428 168 166-172 1/1
2.50 29:27 1:19 10:36 136 129-141 1441 168 166-170 2/2
2.63 30:58 1:31 12:12 136 128-146 1658 169 166-172 3/0
2.75 32:13 1:15 10:01 137 134-140 1373 169 166-170 0/2
2.88 33:33 1:20 10:37 135 131-139 1433 168 166-172 0/3
3.00 35:04 1:31 12:07 131 123-138 1586 169 166-172 1/1
3.13 36:16 1:12 9:40 122 103-134 1179 169 166-172 3/2
3.25 37:31 1:15 10:02 127 122-131 1275 169 168-172 2/2
3.38 39:08 1:37 12:53 125 121-128 1611 169 166-172 3/2
3.50 40:10 1:02 8:14 122 120-124 1004 171 168-172 3/8
3.63 41:32 1:22 10:56 124 121-128 1355 170 166-172 3/1
3.75 42:33 1:01 8:08 120 118-124 977 164 116-180 2/1
3.88 43:49 1:16 10:09 124 117-137 1258 177 172-186 1/1
4.00 44:49 1:00 8:03 125 121-128 1006 174 116-182 1/1
4.03 45:03 14 7:43 126 124-127 972 184 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 168 4 43:43 10:55
    Walk 0.6 116 0 16 9:43
    Still 2.4 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 42.68% More
    800m 4:28 8:58 45.49% More
    1km 5:38 9:04 46.87% More
    Mile 9:42 9:42 46.07% More
    5k 34:17 11:02 44.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 50.15
    5km 31:32 10:09 48.56
    5M 53:36 10:43 46.40
    10km 1:08:17 10:59 45.41
    10M 1:56:03 11:36 43.97
    Half 2:36:48 11:58 43.02
    20M 4:11:16 12:34 41.76
    Mara 5:39:30 12:57 40.75
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