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Mon 17th Feb 2025 at 5:58pm by Spanners99

Run > General
  • Time
    30:42
  • Miles
    3.11
  • Min/mi
    9:52
  • Pacing
    79%
  • WAVA
    48.45
  • Stride(cm)
    108
  • Cals
    437
  • Watts
    381
  • Cadence
    151
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1201
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 117/125bpm [1153b/mi] 138cal 374/491W
2) 1mi - 9:48(9:48/mi) 126/130bpm [1235b/mi] 145cal 403/511W
3) 1mi - 10:01(10:01/mi) 122/129bpm [1223b/mi] 139cal 345/450W
4) 0.11mi - 1:01(9:12/mi) 125/128bpm [1150b/mi] 15cal 375/394W
9:51 9:48 10:01 1:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:05 2:05 +50 16:38 90 72-105 1497 151 106-156 368 28-436 2/2
0.25 3:17 1:12 9:35 114 106-118 1092 153 150-158 395 364-416 2/1
0.38 4:33 1:16 10:08 121 118-124 1225 153 148-158 408 323-491 5/2
0.50 5:47 1:14 9:55 123 121-125 1220 152 148-158 350 302-400 0/2
0.63 6:59 1:12 9:34 121 120-124 1158 153 152-158 367 357-383 1/1
0.75 8:13 1:15 9:58 121 119-122 1206 152 150-154 365 345-376 1/1
0.88 9:27 1:14 9:52 122 121-123 1204 152 150-152 370 350-398 1/2
1.00 10:40 1:12 9:38 122 121-123 1174 151 148-152 392 376-421 1/1
1.13 11:50 1:10 9:21 126 123-127 1177 151 148-154 424 368-511 1/1
1.25 13:00 1:10 9:22 125 124-126 1172 151 150-152 411 404-423 1/1
1.38 14:13 1:13 9:40 124 123-125 1199 151 148-154 431 379-471 3/1
1.50 15:28 1:16 10:05 126 124-127 1271 151 148-154 399 351-434 2/1
1.63 16:43 1:15 9:57 123 118-127 1224 150 148-156 401 346-440 4/0
1.75 17:59 1:16 10:08 126 121-130 1276 149 148-150 407 386-435 3/0
1.88 19:14 1:15 10:00 128 127-129 1279 149 146-152 381 368-398 1/1
2.00 20:28 1:14 9:52 127 126-129 1252 150 148-152 373 327-389 0/3
2.13 21:43 1:15 9:59 124 121-126 1239 150 148-152 342 323-361 0/3
2.25 22:56 1:14 9:50 121 120-122 1190 149 146-152 341 335-348 0/2
2.38 24:33 1:37 12:56 119 114-124 1539 151 148-156 366 327-450 1/2
2.50 25:48 1:15 9:58 117 116-120 1166 151 148-156 384 358-446 3/1
2.63 27:00 1:12 9:34 124 120-126 1187 148 144-152 332 292-393 1/4
2.75 28:08 1:08 9:05 125 122-127 1135 154 152-156 380 358-389 1/1
2.88 29:17 1:09 9:15 124 123-125 1146 153 152-156 386 374-410 1/1
3.00 30:29 1:12 9:34 126 122-129 1205 152 150-154 368 359-374 1/1
3.11 31:31 1:02 9:20 125 122-128 1166 152 148-154 375 358-394 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 130 max Delete HR Trace

  • Cadence Distribution

    151 avge / 158 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 151 2.7 26:03 9:42
    Walk 16.2 147 0.4 5:07 12:02
    Still 1.1 - - 21 -

  • Power Distribution

    381W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 37.21% More
    800m 4:36 9:15 42.89% More
    1km 5:49 9:21 44.63% More
    Mile 9:37 9:37 46.38% More
    5k 31:26 10:07 47.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 48.42
    5km 30:40 9:52 48.40
    5M 50:47 10:09 47.66
    10km 1:03:56 10:17 47.27
    10M 1:45:53 10:35 46.86
    Half 2:20:58 10:46 46.45
    20M 3:40:45 11:02 46.40
    Mara 4:53:54 11:13 46.59

Fetch Miles

9:42 To Timperley Village
9:50 Park Road
9:32 To stockport rd
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