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Mon 17th Feb 2025 at 4:58pm by Berimeme

Run > General
  • Time
    29:34
  • Miles
    1.96
  • Min/mi
    15:05
  • Pacing
    96.2%
  • WAVA
    31.00
  • Stride(cm)
    74
  • Cals
    232
  • Watts
    205
  • Cadence
    144
  • BPM
    158
  • %MHR
    88
  • B/mi
    2389
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1.96mi - 29:34(15:03/mi) 158/169bpm [2377b/mi] 232cal 203/332W
29:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 57 57 15:07 123 114-144 1858 143 122-160 214 139-272 0/2
0.13 1:54 58 15:21 146 142-149 2241 141 122-160 181 68-243 0/4
0.19 2:46 52 13:46 145 141-150 1995 144 124-158 197 129-252 0/5
0.25 3:43 57 15:15 146 142-151 2226 142 124-156 188 70-243 0/2
0.31 4:39 56 14:50 151 147-154 2241 149 124-248 205 153-241 1/1
0.38 5:34 55 14:46 156 153-160 2304 141 124-158 203 148-264 1/1
0.44 6:30 56 14:50 158 153-162 2344 139 120-158 196 74-263 0/0
0.50 7:32 1:02 16:32 157 152-163 2597 143 122-246 164 62-243 1/0
0.56 8:30 58 15:29 156 152-161 2415 147 120-240 217 142-310 1/0
0.63 9:29 59 15:47 159 156-164 2510 146 120-242 202 137-277 1/0
0.69 10:26 57 15:09 158 155-162 2394 141 120-158 202 136-249 0/0
0.75 11:21 55 14:38 160 157-165 2340 142 120-162 214 148-278 0/1
0.81 12:18 57 15:19 161 158-166 2467 141 122-160 214 139-290 0/1
0.88 13:14 56 14:58 162 155-164 2424 144 120-244 209 149-269 0/0
0.94 14:12 58 15:22 161 155-167 2473 144 120-244 207 148-257 0/0
1.00 15:08 56 15:00 162 156-168 2429 142 122-166 219 152-273 0/1
1.06 16:07 59 15:40 165 158-168 2585 139 120-160 217 113-332 2/2
1.13 17:03 56 14:55 163 159-166 2431 145 122-160 209 130-258 0/1
1.19 17:59 56 14:59 162 157-165 2427 143 124-158 201 153-244 0/1
1.25 18:54 55 14:45 161 156-166 2374 143 122-162 211 143-260 1/0
1.31 19:48 54 14:24 163 159-165 2348 144 120-160 213 72-270 0/0
1.38 20:43 55 14:35 162 158-165 2363 151 120-242 221 160-260 0/0
1.44 21:39 56 14:54 163 161-165 2428 149 118-240 214 164-244 0/0
1.50 22:35 56 14:52 161 156-166 2393 148 124-248 208 164-247 0/0
1.56 23:31 57 15:09 162 160-165 2453 140 118-158 213 165-260 1/0
1.63 24:30 59 15:44 166 163-167 2612 142 120-160 208 138-264 1/0
1.69 25:24 54 14:25 166 163-169 2392 138 116-160 208 146-264 1/1
1.75 26:20 56 14:51 164 161-166 2434 149 120-248 214 159-259 0/1
1.81 27:18 58 15:22 163 159-166 2505 141 122-160 188 135-240 0/1
1.88 28:14 56 15:00 162 159-164 2431 140 122-158 200 152-253 0/1
1.94 29:14 1:00 15:56 163 159-165 2598 148 120-242 204 141-246 0/0
1.97 29:36 22 12:44 162 159-164 2063 155 154-158 236 226-240 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Cadence Distribution

    144 avge / 248 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.2 158 1.2 16:55 13:34
    Walk 42.8 123 0.7 12:40 17:36
    Still 0.1 - - 1 -

  • Power Distribution

    205W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:35 14:24 25.22% More
    800m 7:21 14:47 27.12% More
    1km 9:14 14:51 28.11% More
    Mile 14:56 14:56 29.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:29 14:29 30.41
    5km 48:11 15:31 31.15
    5M 1:19:47 15:57 30.63
    10km 1:40:27 16:10 30.37
    10M 2:46:21 16:38 30.16
    Half 3:41:28 16:54 29.94
    20M 5:46:49 17:20 29.80
    Mara 7:41:45 17:37 29.55
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