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Mon 17th Feb 2025 at 5:32pm by susanof

Run > General
  • Time
    30:21
  • Miles
    2.26
  • Min/mi
    13:26
  • Pacing
    91.6%
  • WAVA
    44.65
  • Stride(cm)
    76
  • Cals
    213
  • Cadence
    159
  • BPM
    137
  • %MHR
    85.9
  • B/mi
    1845
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 13:52(13:52/mi) 134/146bpm [1858b/mi] 93cal
2) 1mi - 13:19(13:19/mi) 140/154bpm [1864b/mi] 95cal
3) 0.26mi - 3:10(12:09/mi) 149/152bpm [1812b/mi] 25cal
13:52 13:19 3:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:03 112 96-124 1349 166 114-174 2/0
0.13 1:38 53 14:13 129 122-138 1833 160 156-164 3/0
0.19 2:30 52 13:49 141 139-142 1948 159 156-160 2/1
0.25 3:29 59 15:38 133 128-140 2079 158 136-166 1/1
0.31 4:23 54 14:31 131 128-133 1902 159 156-162 1/2
0.38 5:15 52 13:45 138 135-140 1898 160 158-160 4/0
0.44 6:07 52 13:52 138 134-140 1914 158 158-160 2/2
0.50 7:01 54 14:17 137 135-139 1956 158 158-158 1/1
0.56 7:54 53 14:10 134 131-138 1897 159 150-166 2/0
0.63 8:44 50 13:23 130 123-141 1739 158 156-160 6/0
0.69 9:36 52 13:50 131 128-134 1811 159 158-160 1/0
0.75 10:31 55 14:42 138 137-139 2030 149 130-166 1/1
0.81 11:21 50 13:17 136 135-137 1806 160 158-164 1/2
0.88 12:13 53 14:05 134 132-136 1886 157 146-160 0/2
0.94 13:02 49 13:04 137 133-141 1791 154 130-166 1/5
1.00 13:53 51 13:29 143 142-146 1928 159 158-160 0/4
1.06 14:45 52 13:52 146 146-147 2023 158 156-160 1/3
1.13 15:42 58 15:20 134 123-146 2055 147 118-168 0/2
1.19 16:29 46 12:23 133 128-137 1647 164 162-166 0/1
1.25 17:15 46 12:19 141 138-145 1736 164 162-166 0/4
1.31 18:01 46 12:22 145 144-146 1793 162 162-162 0/4
1.38 18:50 48 12:52 145 144-146 1866 161 160-162 0/3
1.44 19:36 46 12:19 143 143-144 1761 162 160-164 0/2
1.50 20:24 48 12:49 144 143-145 1846 161 160-162 1/1
1.56 21:13 49 13:03 139 136-143 1815 156 130-166 0/0
1.63 22:00 48 12:40 141 139-144 1787 161 160-162 2/1
1.69 22:47 47 12:33 146 145-147 1832 161 160-162 1/1
1.75 23:50 1:03 16:42 138 129-146 2305 151 114-164 3/0
1.81 24:47 57 15:07 122 118-130 1845 138 114-166 1/0
1.88 25:32 45 12:02 138 131-143 1661 164 162-164 2/0
1.94 26:17 45 12:07 145 143-146 1756 162 160-164 1/1
2.00 27:12 54 14:30 151 146-154 2189 162 160-164 2/0
2.06 27:59 47 12:36 148 142-151 1865 162 160-162 2/1
2.13 28:46 47 12:37 148 143-152 1868 160 158-162 3/1
2.19 29:32 46 12:16 150 149-151 1839 162 160-164 0/2
2.25 30:15 43 11:26 149 147-150 1703 162 156-164 1/1
2.26 30:23 8 11:58 150 150-150 1794 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Cadence Distribution

    159 avge / 174 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 161 2.2 28:59 13:17
    Walk 4.6 124 0.1 1:24 17:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:11 36.34% More
    800m 6:13 12:30 42.36% More
    1km 7:51 12:38 43.08% More
    Mile 12:59 12:59 42.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:47 12:47 43.25
    5km 42:32 13:41 45.18
    5M 1:10:25 14:05 44.16
    10km 1:28:40 14:16 43.66
    10M 2:26:50 14:41 43.74
    Half 3:15:29 14:55 43.62
    20M 5:06:07 15:18 42.99
    Mara 6:47:34 15:33 42.35
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