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Mon 17th Feb 2025 at 4:57pm by yeltzdan

Run > General
  • Time
    1:03:37
  • Miles
    8.16
  • Min/mi
    7:48
  • Pacing
    95.9%
  • WAVA
    64.28
  • Stride(cm)
    122
  • Cals
    631
  • Cadence
    170
  • BPM
    139
  • %MHR
    74.2
  • B/mi
    1081
  • Asc(m)
    142
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 145/152bpm [1167b/mi] 75cal 7.45/7.7mph
2) 1mi - 7:54(7:54/mi) 141/151bpm [1113b/mi] 88cal 7.6/7.81mph
3) 1mi - 7:54(7:54/mi) 125/151bpm [987b/mi] 70cal 7.6/7.85mph
4) 1mi - 7:53(7:53/mi) 133/153bpm [1048b/mi] 77cal 7.61/8.16mph
5) 1mi - 7:41(7:41/mi) 144/160bpm [1107b/mi] 90cal 7.81/8.68mph
6) 1mi - 7:43(7:43/mi) 142/158bpm [1095b/mi] 81cal 7.78/7.91mph
7) 1mi - 7:41(7:41/mi) 141/156bpm [1084b/mi] 74cal 7.81/8.04mph
8) 1mi - 7:36(7:36/mi) 139/159bpm [1057b/mi] 69cal 7.89/8.75mph
9) 0.16mi - 1:13(7:41/mi) 130/150bpm [998b/mi] 7cal 7.81/9.14mph
8:03 7:54 7:54 7:53 7:41 7:43 7:41 7:36 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:17 149 142-151 1235 165 78-172 10/2
0.50 4:05 2:01 8:04 146 143-148 1177 170 168-172 4/3
0.75 6:06 2:00 8:01 143 140-146 1147 171 170-174 9/2
1.00 8:03 1:58 7:51 142 140-144 1115 170 166-174 4/11
1.25 10:02 1:59 7:54 142 140-146 1122 169 166-174 5/4
1.50 12:02 2:00 7:59 143 138-145 1141 171 168-174 7/4
1.75 13:58 1:57 7:47 138 129-146 1074 171 166-178 10/2
2.00 15:57 1:58 7:53 143 131-150 1127 173 166-178 2/7
2.25 17:55 1:58 7:53 129 125-134 1017 169 168-172 0/15
2.50 19:51 1:56 7:44 119 112-126 920 167 160-172 1/12
2.75 21:51 2:00 8:00 118 109-129 945 166 164-170 7/5
3.00 23:51 2:00 7:59 135 114-150 1078 171 166-176 2/10
3.25 25:48 1:57 7:48 130 119-147 1013 168 164-176 4/6
3.50 27:48 2:00 8:00 130 120-142 1040 168 166-172 5/5
3.75 29:48 2:00 8:01 134 121-145 1075 170 164-178 9/6
4.00 31:43 1:55 7:41 143 131-152 1099 171 164-176 10/6
4.25 33:44 2:00 8:02 140 127-153 1124 167 162-176 3/9
4.50 35:39 1:56 7:42 147 127-158 1133 171 162-178 8/3
4.75 37:32 1:53 7:31 137 129-150 1030 170 164-174 5/6
5.00 39:25 1:53 7:31 151 144-158 1135 171 166-176 12/2
5.25 41:20 1:55 7:41 149 137-158 1144 170 166-178 10/4
5.50 43:15 1:55 7:39 135 126-142 1032 168 162-174 5/10
5.75 45:12 1:57 7:49 144 130-154 1125 172 168-176 8/2
6.00 47:07 1:56 7:43 140 134-144 1080 171 168-174 5/2
6.25 49:01 1:54 7:34 140 135-142 1060 171 168-178 5/4
6.50 50:59 1:58 7:50 146 141-151 1145 172 168-178 9/2
6.75 52:53 1:54 7:36 133 125-146 1012 169 166-172 0/11
7.00 54:48 1:56 7:43 144 127-156 1111 174 170-176 12/3
7.25 56:41 1:52 7:30 143 134-158 1072 170 164-176 2/9
7.50 58:33 1:53 7:30 132 126-140 990 168 164-172 2/9
7.75 1:00:32 1:58 7:53 137 127-156 1080 171 166-176 12/4
8.00 1:02:25 1:53 7:31 143 124-159 1075 167 162-174 2/12
8.16 1:03:37 1:12 7:42 133 120-150 1024 172 162-178 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.0% 8:12
    13 2.7% 7:33
    12 1.4% 7:59
    12 2.0% 7:46
    12 1.6% 7:43
    12 3.3% 7:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 46.87% More
    800m 3:41 7:25 54.39% More
    1km 4:39 7:29 56.77% More
    Mile 7:33 7:33 60.25% More
    5k 23:41 7:37 63.71% More
    5 miles 38:32 7:42 63.89% More
    10k 48:08 7:45 63.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 66.22
    5km 22:51 7:21 66.03
    5M 37:51 7:34 65.04
    10km 47:39 7:40 64.53
    10M 1:18:55 7:54 64.01
    Half 1:45:04 8:01 63.46
    20M 2:44:32 8:14 63.42
    Mara 3:39:04 8:22 63.70
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