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Mon 17th Feb 2025 at 4:36pm by iceblue

Run > General
  • Time
    1:05:15
  • Miles
    7.89
  • Min/mi
    8:16
  • Pacing
    86.1%
  • WAVA
    65.68
  • Stride(cm)
    106
  • Cals
    536
  • Cadence
    183
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1316
  • Asc(m)
    134
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 144/159bpm [1404b/mi] 73cal
2) 0.04mi - 31(11:34/mi) 159/162bpm [1840b/mi] 4cal
3) 1mi - 7:20(7:20/mi) 158/164bpm [1160b/mi] 62cal
4) 0.09mi - 40(7:14/mi) 162/165bpm [1173b/mi] 5cal
5) 0.47mi - 4:00(8:33/mi) 160/167bpm [1369b/mi] 33cal
6) 1mi - 7:14(7:14/mi) 162/171bpm [1171b/mi] 61cal
7) 0.11mi - 46(7:01/mi) 165/168bpm [1157b/mi] 6cal
8) 0.48mi - 4:00(8:24/mi) 165/173bpm [1386b/mi] 35cal
9) 1mi - 7:16(7:16/mi) 159/168bpm [1155b/mi] 59cal
10) 0.11mi - 44(6:59/mi) 158/160bpm [1103b/mi] 5cal
11) 0.44mi - 4:00(9:11/mi) 166/174bpm [1525b/mi] 34cal
12) 1mi - 8:53(8:53/mi) 160/168bpm [1422b/mi] 72cal
13) 1mi - 8:46(8:46/mi) 167/173bpm [1464b/mi] 76cal
14) 0.16mi - 1:19(8:17/mi) 170/173bpm [1407b/mi] 11cal
9:45 31 7:20 40 4:00 7:14 46 4:00 7:16 44 4:00 8:53 8:46 1:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:45 9:45 9:45 144 100-159 1404 176 0-190 58/61
1.04 10:15 30 11:14 159 156-162 1786 173 172-174 5/1
2.04 17:51 7:36 +1 7:36 158 151-164 1201 183 0-204 29/37
2.13 18:30 39 7:14 162 160-165 1172 188 186-190 1/6
2.60 22:29 3:59 8:33 160 154-166 1369 183 176-192 10/17
3.60 29:42 7:13 7:14 161 148-171 1163 187 182-192 20/28
3.71 30:28 45 7:00 166 163-168 1163 189 186-190 1/2
4.18 34:34 4:06 +1 8:38 166 158-173 1432 174 0-190 24/14
5.18 42:08 7:35 +2 7:35 158 148-168 1198 178 0-194 32/20
5.29 42:52 44 6:59 158 157-160 1102 188 186-190 4/0
5.72 46:52 4:00 9:11 166 152-173 1525 174 0-188 34/37
6.72 55:45 8:53 8:53 160 154-167 1422 181 174-188 28/18
7.72 1:04:50 9:04 +2 9:05 166 155-173 1508 177 0-192 29/39
7.88 1:06:09 1:19 +1 8:20 170 167-172 1417 185 182-188 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.0% 10:52
    15 2.8% 9:35
    14 3.3% 9:49
    14 3.0% 8:00
    13 2.1% 7:54
    11 3.9% 9:00

  • Cadence Distribution

    183 avge / 204 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 183 7.9 1:05:12 8:24
    Still 0.1 - - 2 -
    Pause 1.5 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 56.98% More
    800m 3:32 7:06 61.53% More
    1km 4:25 7:07 63.95% More
    Mile 7:11 7:11 66.76% More
    5k 23:44 7:38 69.73% More
    5 miles 39:18 7:52 68.19% More
    10k 50:18 8:06 66.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 65.71
    5km 24:18 7:49 68.11
    5M 40:14 8:03 66.60
    10km 50:39 8:09 65.86
    10M 1:23:53 8:23 65.63
    Half 1:51:41 8:32 65.26
    20M 2:54:54 8:45 64.25
    Mara 3:52:51 8:53 63.25
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