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Mon 17th Feb 2025 at 4:11pm by pielips

Walk > General
  • Time
    1:23:46
  • Miles
    2.78
  • Min/mi
    30:08
  • Stride(cm)
    46
  • Cals
    499
  • Cadence
    117
  • BPM
    130
  • %MHR
    72
  • B/mi
    3906
  • Asc(m)
    428
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 36:12(36:12/mi) 130/162bpm [4706b/mi] 248cal 1.66/2.94mph
2) 1mi - 29:37(29:37/mi) 127/167bpm [3761b/mi] 164cal 2.03/4.03mph
3) 0.77mi - 17:45(22:58/mi) 120/148bpm [2755b/mi] 86cal 2.61/3.78mph
4) 0.01mi - 12(21:51/mi) 131/134bpm [2863b/mi] 1cal 2.74/2.55mph
36:12 29:37 17:45 12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 36:11 36:11 36:11 133 106-161 4813 64 0-158 204/122
2.00 1:05:48 29:37 29:37 129 93-166 3821 56 0-192 182/268
2.77 1:23:32 17:44 22:57 120 95-148 2755 31 0-128 82/95
2.78 1:23:45 13 +1 25:32 132 130-134 3369 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 26.7% 36:30
    52 20.5% 23:20
    47 6.3% 22:53
    34 19.3% 22:35
    18 11.7% 51:49

  • Cadence Distribution

    117 avge / 192 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:32 22:16 More
    800m 11:15 22:39 More
    1km 14:10 22:49 More
    Mile 22:49 22:49 More
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