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Mon 17th Feb 2025 at 3:12pm by smurphin

Walk > General
  • Time
    1:27:15
  • Miles
    2.09
  • Min/mi
    41:45
  • Stride(cm)
    38
  • Cals
    342
  • Cadence
    101
  • BPM
    84
  • %MHR
    44.2
  • B/mi
    3504
  • Asc(m)
    116
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 3.37km - 1:27:15(25:55/km) 83/117bpm [2152b/km] 342cal 24/111rpm
1:27:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:35 96 78-111 2552 100 86-154 14/1
0.13 3:52 2:13 35:22 102 96-110 3607 100 80-156 15/0
0.19 7:56 4:04 1:05:02 90 76-108 5854 124 80-156 5/2
0.25 10:25 2:28 39:34 91 83-95 3601 104 80-156 10/0
0.31 12:38 2:14 35:39 90 80-98 3209 119 80-154 6/3
0.38 14:16 1:38 26:03 88 80-94 2292 99 80-154 7/1
0.44 21:43 7:27 1:59:10 79 66-97 9414 99 82-154 5/5
0.50 23:24 1:41 26:54 74 69-79 1990 97 80-158 5/5
0.56 25:02 1:38 26:13 72 69-76 1887 118 88-222 2/7
0.63 30:02 5:00 1:20:08 75 68-85 6010 96 80-156 6/6
0.69 37:14 7:12 1:55:05 72 63-79 8286 103 90-114 1/2
0.75 41:56 4:42 1:15:05 79 68-90 5931 104 84-152 3/1
0.81 44:06 2:10 34:45 73 64-80 2537 100 92-156 5/8
0.88 47:29 3:23 54:04 81 72-89 4380 104 86-158 3/3
0.94 50:17 2:48 44:50 84 75-94 3766 109 82-156 7/8
1.00 52:28 2:11 34:53 76 70-83 2651 89 82-98 5/5
1.06 55:30 3:02 48:34 80 72-85 3885 100 80-154 7/4
1.13 57:12 1:43 27:24 76 67-80 2082 92 82-102 2/3
1.19 58:52 1:40 26:34 74 65-83 1966 91 84-102 0/9
1.25 1:03:05 4:13 1:07:26 85 75-96 5731 109 80-158 0/10
1.31 1:05:36 2:31 40:16 83 78-86 3341 116 80-158 0/9
1.38 1:09:44 4:08 1:06:04 71 62-84 4690 110 80-158 0/8
1.44 1:11:20 1:37 25:51 76 70-80 1964 116 82-158 4/11
1.50 1:13:07 1:46 28:21 79 77-84 2240 92 80-102 0/12
1.56 1:14:44 1:37 25:50 83 73-98 2145 96 80-156 0/15
1.63 1:16:08 1:24 22:23 107 100-111 2396 94 84-100 2/4
1.69 1:17:26 1:19 20:56 106 96-112 2220 100 94-110 1/6
1.75 1:19:05 1:38 26:14 91 88-94 2387 98 84-108 5/1
1.81 1:20:38 1:34 24:58 102 94-109 2546 91 82-102 14/0
1.88 1:22:06 1:28 23:33 97 89-104 2285 100 94-108 1/8
1.94 1:23:36 1:30 23:58 86 79-95 2061 101 82-110 6/4
2.00 1:24:59 1:23 22:05 109 96-115 2406 95 86-106 5/7
2.06 1:26:26 1:27 23:15 109 103-115 2535 94 84-102 16/0
2.09 1:27:14 48 27:33 110 106-115 3030 92 88-96 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 8.4% 36:49
    29 10.1% 23:33
    18 4.6% 24:46

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:45 23:08 More
    800m 11:36 23:21 More
    1km 14:57 24:03 More
    Mile 30:47 30:47 More
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