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Mon 17th Feb 2025 at 3:49pm by corned beef keith

Run > General
  • Time
    50:17
  • Miles
    6.10
  • Min/mi
    8:15
  • Pacing
    78.3%
  • WAVA
    61.09
  • Stride(cm)
    114
  • Cals
    546
  • Cadence
    171
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1144
  • Asc(m)
    274
  • Hillscore
    17
  • Surface
    Mixed

Notes & Comments

1) 1mi - 7:40(7:40/mi) 127/141bpm [974b/mi] 83cal 7.82/8.29mph
2) 1mi - 8:28(8:28/mi) 141/150bpm [1193b/mi] 108cal 7.09/7.76mph
3) 1mi - 8:06(8:06/mi) 137/145bpm [1110b/mi] 81cal 7.4/8.27mph
4) 1mi - 8:17(8:17/mi) 140/146bpm [1159b/mi] 84cal 7.25/7.64mph
5) 1mi - 8:11(8:11/mi) 140/146bpm [1147b/mi] 78cal 7.33/7.78mph
6) 1mi - 8:41(8:41/mi) 148/157bpm [1286b/mi] 105cal 6.9/7.68mph
7) 0.1mi - 53(8:32/mi) 138/146bpm [1179b/mi] 7cal 7.02/7.53mph
7:40 8:28 8:06 8:17 8:11 8:41 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 108 76-125 866 173 120-180 0/38
0.50 3:52 1:51 7:26 127 117-135 944 176 172-180 7/29
0.75 5:42 1:51 7:22 134 129-139 988 176 174-192 8/15
1.00 7:40 1:58 7:50 138 125-141 1081 176 172-180 24/21
1.25 9:45 2:06 8:22 139 136-142 1163 177 166-190 21/18
1.50 11:51 2:05 8:21 141 137-147 1178 173 166-176 33/14
1.75 13:53 2:03 8:11 148 147-150 1211 173 168-178 16/30
2.00 16:36 2:43 +29 10:50 137 121-148 1485 170 120-182 17/12
2.25 18:51 2:15 +18 9:00 136 121-144 1223 167 120-176 11/22
2.50 22:00 3:09 +1:05 12:38 131 117-143 1655 169 120-178 17/14
2.75 24:06 2:05 8:21 142 133-145 1187 171 166-176 10/12
3.00 26:06 2:00 7:59 137 125-142 1095 170 168-174 15/18
3.25 28:09 2:04 8:15 137 135-138 1131 170 168-174 14/19
3.50 30:20 2:11 8:44 140 137-142 1222 169 166-170 42/21
3.75 32:22 2:01 8:06 144 141-146 1166 171 166-174 16/21
4.00 34:23 2:01 8:03 138 131-142 1110 171 168-172 20/18
4.25 36:31 2:08 8:33 142 139-144 1213 170 168-174 27/18
4.50 38:30 2:00 7:59 144 137-146 1150 171 168-174 12/15
4.75 40:32 2:01 +5 8:06 132 125-137 1068 171 168-174 13/24
5.00 42:39 2:07 8:27 140 133-145 1183 170 168-172 18/16
5.25 44:59 2:20 +12 9:21 141 130-144 1318 171 120-174 16/11
5.50 47:09 2:10 8:42 142 137-150 1235 171 166-174 37/23
5.75 49:28 2:19 9:15 154 150-156 1425 168 164-170 39/7
6.00 51:32 2:04 8:16 154 146-157 1272 170 166-176 26/11
6.10 52:34 1:02 +9 10:08 138 127-146 1399 170 150-174 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 12.9% 8:50
    27 13.4% 9:03
    26 11.9% 8:29
    25 20.9% 9:20
    16 7.5% 7:42
    15 8.4% 8:41

  • Cadence Distribution

    171 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 171 6.1 49:54 8:18
    Walk 4.2 120 0 2:14 53:00
    Pause 0.8 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 48.45% More
    800m 3:37 7:17 56.25% More
    1km 4:35 7:23 58.45% More
    Mile 7:38 7:38 60.66% More
    5k 26:05 8:24 58.82% More
    5 miles 42:37 8:31 58.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 62.62
    5km 24:36 7:55 62.36
    5M 40:44 8:09 61.49
    10km 51:17 8:15 61.02
    10M 1:24:55 8:30 60.57
    Half 1:53:03 8:38 60.08
    20M 2:57:02 8:51 60.06
    Mara 3:55:42 9:00 60.35
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