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Mon 17th Feb 2025 at 12:27pm by lennoxr

Bike > General
  • Time
    1:09:47
  • Miles
    14.37
  • Mph
    12.4
  • FBI
    56.04
  • Cals
    795
  • BPM
    130
  • %MHR
    68.6
  • B/mi
    633
  • Asc(m)
    123
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5mi - 25:03(5:01/mi) 115/135bpm [576b/mi] 238cal 11.97/17.62mph
2) 5mi - 22:49(4:34/mi) 136/149bpm [621b/mi] 276cal 13.15/19.73mph
3) 4.37mi - 21:55(5:01/mi) 142/157bpm [713b/mi] 281cal 11.96/17.78mph
25:03 22:49 21:55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:29 2:29 12.11 97 80-106 481 6/5
1.00 4:52 2:23 12.57 109 97-120 520 6/6
1.50 8:00 3:08 +46 9.59 108 95-116 676 12/5
2.00 10:36 2:36 11.54 110 102-118 572 12/3
2.50 13:07 2:31 11.91 110 100-118 554 10/6
3.00 15:49 2:43 11.07 120 114-124 651 13/2
3.50 17:54 2:04 14.46 116 104-127 481 4/11
4.00 20:29 2:35 11.63 121 111-131 624 11/4
4.50 22:58 2:29 12.05 128 121-135 637 8/6
5.00 25:51 2:53 10.42 128 120-134 737 15/2
5.50 28:58 3:08 9.59 136 124-149 851 24/0
6.00 31:22 2:23 12.55 140 132-147 669 7/3
6.50 33:35 2:13 13.54 139 130-145 616 8/10
7.00 35:39 2:04 14.51 140 132-145 579 3/10
7.50 37:39 2:01 14.92 124 109-139 499 7/26
8.00 39:54 2:14 13.42 129 122-139 577 4/11
8.50 42:17 2:24 12.51 134 128-142 643 6/5
9.00 44:24 2:07 14.19 133 124-140 562 5/34
9.50 46:17 1:53 15.94 143 128-148 538 6/19
10.00 48:59 2:42 +20 11.13 138 133-147 744 7/7
10.50 51:23 2:24 12.53 142 134-150 680 5/5
11.00 54:08 2:45 10.90 148 138-157 815 11/12
11.50 56:24 2:17 13.18 145 135-151 660 5/5
12.00 58:49 2:25 12.44 141 134-149 680 9/10
12.50 1:01:32 2:43 11.05 140 134-146 760 8/8
13.00 1:04:14 2:42 11.11 141 134-147 761 9/9
13.50 1:07:13 2:59 +22 10.05 143 137-151 854 7/8
14.00 1:09:43 2:30 12.03 142 136-149 708 14/12
14.37 1:11:16 1:33 14.09 136 130-140 579 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 2.1% 10.1
    17 1.7% 11.7
    15 1.4% 11.2
    12 2.0% 10.9
    12 3.1% 10.0
    10 1.9% 10.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:23 More
    800m 1:44 3:29 More
    1km 2:15 3:37 More
    Mile 3:56 3:56 More
    5k 13:08 4:14 More
    5 miles 22:23 4:29 More
    10k 28:24 4:34 More
    10 miles 48:13 4:49 More
    Half 1:04:22 4:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:11 4:43
    20km 59:40 4:48
    15 miles 1:13:05 4:52
    20 miles 1:39:42 4:59
    40km 2:06:03 5:04
    25 miles 2:06:50 5:04
    42km 2:12:51 5:05
    50 miles 4:27:58 5:22
    56 miles 5:02:50 5:24
    100 miles 9:26:08 5:40
    112 miles 10:39:46 5:43
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