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Sat 15th Feb 2025 at 9:05am by Running Beer

Run > General
  • Time
    29:15
  • Miles
    3.08
  • Min/mi
    9:30
  • Pacing
    89.8%
  • WAVA
    46.10
  • Stride(cm)
    126
  • Cals
    483
  • Cadence
    134
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 163cal 6.18/6.87mph
2) 1mi - 9:44(9:44/mi) 145cal 6.16/7.16mph
3) 1mi - 9:12(9:12/mi) 163cal 6.52/7.39mph
4) 0.08mi - 35(7:45/mi) 12cal 7.75/7.45mph
9:43 9:44 9:12 35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:00 132 120-176 1/1
0.25 2:15 1:08 9:02 141 120-176 1/1
0.38 3:32 1:17 10:12 167 120-180 2/3
0.50 4:46 1:14 9:54 160 120-180 1/1
0.63 6:04 1:18 10:24 120 120-120 1/0
0.75 7:17 1:13 9:42 125 120-180 1/2
0.88 8:25 1:08 9:02 120 120-120 0/1
1.00 9:43 1:18 10:23 120 120-120 1/2
1.13 10:49 1:06 8:48 125 120-180 0/0
1.25 12:05 1:17 10:14 120 120-120 1/0
1.38 13:17 1:11 9:31 120 120-124 2/3
1.50 14:29 1:12 9:37 129 120-188 1/1
1.63 15:38 1:09 9:13 122 120-126 1/2
1.75 16:55 1:17 10:15 135 120-180 2/1
1.88 18:18 1:23 11:04 124 120-180 2/0
2.00 19:27 1:09 9:14 149 120-182 1/2
2.13 20:42 1:15 10:02 137 120-180 1/2
2.25 21:59 1:17 10:12 138 120-178 1/1
2.38 23:07 1:09 9:10 131 120-178 1/1
2.50 24:20 1:13 9:42 141 120-184 1/1
2.63 25:31 1:10 9:22 134 120-184 1/1
2.75 26:31 1:01 8:07 138 120-186 1/1
2.88 27:35 1:03 8:26 135 120-188 2/2
3.00 28:39 1:05 8:38 154 122-192 2/1
3.08 29:15 36 7:47 155 120-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    134 avge / 192 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.3 178 0.8 7:23 9:24
    Walk 74.7 120 2.3 21:52 9:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 38.39% More
    800m 4:08 8:18 43.33% More
    1km 5:22 8:39 43.80% More
    Mile 8:58 8:58 45.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 51.07
    5km 29:33 9:31 46.12
    5M 51:20 10:16 43.14
    10km 1:06:03 10:38 41.80
    10M 1:54:44 11:28 39.43
    Half 2:36:58 11:59 37.99
    20M 4:16:29 12:49 36.28
    Mara 5:50:53 13:24 35.40
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