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Mon 17th Feb 2025 at 8:43am by Margalot

Run > General
  • Time
    2:37:11
  • Miles
    13.16
  • Min/mi
    11:57
  • WAVA
    53.46
  • Stride(cm)
    81
  • Cals
    1229
  • Cadence
    166
  • BPM
    165
  • B/mi
    1976
  • Asc(m)
    807
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 155/162bpm [1473b/mi] 67cal 6.31/7.1mph
2) 1mi - 9:22(9:22/mi) 171/182bpm [1602b/mi] 76cal 6.4/7.51mph
3) 1mi - 9:58(9:58/mi) 176/182bpm [1753b/mi] 82cal 6.02/7.14mph
4) 1mi - 11:54(11:54/mi) 172/180bpm [2045b/mi] 99cal 5.04/6.78mph
5) 1mi - 11:29(11:29/mi) 173/179bpm [1987b/mi] 96cal 5.22/6.68mph
6) 1mi - 13:44(13:44/mi) 168/182bpm [2309b/mi] 110cal 4.37/6.57mph
7) 1mi - 19:14(19:14/mi) 163/178bpm [3136b/mi] 142cal 3.12/5.57mph
8) 1mi - 11:59(11:59/mi) 167/177bpm [2000b/mi] 96cal 5.01/6.72mph
9) 1mi - 12:59(12:59/mi) 164/190bpm [2131b/mi] 98cal 4.62/6.24mph
10) 1mi - 12:52(12:52/mi) 159/171bpm [2046b/mi] 89cal 4.66/6.39mph
11) 1mi - 12:14(12:14/mi) 169/176bpm [2068b/mi] 101cal 4.9/6.32mph
12) 1mi - 10:44(10:44/mi) 166/176bpm [1782b/mi] 85cal 5.59/6.91mph
13) 1mi - 9:42(9:42/mi) 166/169bpm [1612b/mi] 77cal 6.18/7.08mph
14) 0.16mi - 1:28(9:02/mi) 165/167bpm [1492b/mi] 11cal 6.64/6.8mph
9:30 9:22 9:58 11:54 11:29 13:44 19:14 11:59 12:59 12:52 12:14 10:44 9:42 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 9:46 153 148-160 1494 176 120-182 31/27
1.00 9:30 4:37 9:13 158 153-162 1457 175 120-180 36/55
1.50 14:10 4:40 9:21 165 158-175 1542 175 120-182 62/36
2.00 18:52 4:42 9:24 177 170-182 1664 178 174-182 57/33
2.50 23:31 4:39 9:18 178 175-182 1656 178 170-184 40/38
3.00 28:49 5:18 10:37 173 156-182 1836 174 126-182 49/51
3.50 37:37 8:47 +3:01 17:35 172 162-179 3024 171 162-180 41/63
4.00 43:44 6:07 12:15 171 164-177 2094 165 120-182 60/37
4.50 49:20 5:35 11:10 173 169-178 1933 171 124-184 22/27
5.00 55:13 5:54 11:47 174 171-177 2051 172 124-180 20/12
5.50 1:02:38 7:25 14:51 167 142-177 2479 160 92-180 40/21
6.00 1:08:59 6:20 12:40 169 149-180 2141 165 108-178 30/19
6.50 1:19:58 11:00 21:59 160 129-177 3517 152 118-174 20/17
7.00 1:28:25 8:27 16:54 166 157-178 2804 157 96-176 27/50
7.50 1:34:17 5:52 11:45 164 142-176 1927 167 120-176 52/44
8.00 1:40:15 5:57 11:55 170 167-174 2025 171 162-176 37/67
8.50 1:46:54 6:39 13:18 167 152-190 2222 164 96-174 49/54
9.00 3:06:00 1:19:07 +1:12:50 2:38:13 156 107-185 24682 162 120-174 30/30
9.50 3:11:24 5:23 10:47 164 161-170 1768 169 162-186 20/22
10.00 3:18:54 7:30 15:00 151 117-169 2266 157 120-180 47/55
10.50 3:24:08 5:14 10:27 168 166-171 1757 170 164-174 20/19
11.00 3:31:06 6:58 13:56 169 159-176 2355 164 120-174 34/24
11.50 3:36:49 5:44 11:27 166 149-176 1902 167 162-170 43/51
12.00 3:41:51 5:02 10:03 166 163-170 1669 170 162-174 51/59
12.50 3:46:46 4:55 9:51 165 162-169 1624 171 164-176 63/71
13.00 3:51:35 4:49 9:37 166 162-169 1597 171 164-176 32/32
13.16 3:53:03 1:28 9:05 165 164-166 1500 174 170-176 7/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 11.4% 10:12
    30 15.9% 10:41
    24 19.8% 15:43
    23 7.1% 13:48
    21 20.1% 10:51
    20 7.4% 11:48

  • Cadence Distribution

    166 avge / 186 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.8 170 12.8 2:20:24 11:15
    Walk 37.5 119 0.4 1:28:32 3:36:53
    Still 0.5 - - 1:06 -
    Pause 1.3 - - 3:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 51.12% More
    800m 4:31 9:05 55.91% More
    1km 5:42 9:10 57.19% More
    Mile 9:09 9:09 58.91% More
    5k 29:43 9:34 62.96% More
    5 miles 55:09 11:02 54.92% More
    10k 1:11:57 11:35 52.40% More
    10 miles 3:18:45 19:52 31.44% More
    Half 3:52:18 17:44 36.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 52.69
    5km 34:02 10:57 54.99
    5M 56:21 11:16 53.75
    10km 1:10:57 11:25 53.15
    10M 1:57:29 11:45 53.18
    Half 2:36:25 11:56 53.01
    20M 4:04:57 12:15 52.22
    Mara 5:26:08 12:27 51.41
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