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Sun 16th Feb 2025 at 9:10am by Margalot

Run > General
  • Time
    1:57:31
  • Miles
    8.28
  • Min/mi
    14:12
  • Pacing
    65.5%
  • WAVA
    43.49
  • Stride(cm)
    70
  • Cals
    970
  • Cadence
    162
  • BPM
    162
  • B/mi
    2304
  • Asc(m)
    492
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 16:41(16:41/mi) 145/178bpm [2419b/mi] 116cal 3.6/5.51mph
2) 1mi - 13:53(13:53/mi) 160/179bpm [2221b/mi] 110cal 4.32/6.28mph
3) 1mi - 12:58(12:58/mi) 169/180bpm [2190b/mi] 112cal 4.63/6.32mph
4) 1mi - 13:17(13:17/mi) 172/180bpm [2286b/mi] 117cal 4.51/6.32mph
5) 1mi - 16:29(16:29/mi) 165/183bpm [2719b/mi] 135cal 3.64/5.91mph
6) 1mi - 12:29(12:29/mi) 172/179bpm [2148b/mi] 110cal 4.8/6.39mph
7) 1mi - 15:45(15:45/mi) 166/178bpm [2614b/mi] 133cal 3.81/5.89mph
8) 1mi - 11:51(11:51/mi) 167/175bpm [1978b/mi] 101cal 5.06/6.2mph
9) 0.28mi - 4:09(14:42/mi) 170/179bpm [2498b/mi] 36cal 4.08/5.76mph
16:41 13:53 12:58 13:17 16:29 12:29 15:45 11:51 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:42 4:42 18:47 136 106-154 2554 148 84-170 19/10
0.50 7:58 3:17 13:07 145 142-148 1903 170 162-174 31/16
0.75 11:33 3:34 14:17 145 126-162 2071 167 120-176 42/15
1.00 16:41 5:08 20:32 150 131-176 3079 148 116-238 16/10
1.25 20:25 3:44 14:56 154 149-157 2300 166 120-180 5/14
1.50 23:44 3:19 13:18 162 155-177 2154 167 110-174 13/12
1.75 26:38 2:54 11:37 163 152-173 1894 178 166-240 16/45
2.00 30:34 3:56 15:42 164 151-175 2575 152 106-176 33/28
2.25 34:34 4:00 16:01 165 156-171 2644 159 104-170 40/24
2.50 37:46 3:11 12:46 166 152-174 2119 167 122-178 14/25
2.75 40:14 2:28 9:54 172 168-176 1702 174 172-178 30/6
3.00 43:31 3:17 13:09 172 166-180 2261 167 120-176 30/14
3.25 46:29 2:58 11:53 169 164-173 2008 158 120-174 18/34
3.50 49:40 3:11 12:44 171 168-174 2178 171 120-176 31/23
3.75 53:09 3:28 13:54 173 165-180 2403 167 124-176 18/33
4.00 57:03 3:55 15:38 173 169-177 2706 154 108-168 17/31
4.25 1:01:41 4:38 18:30 160 133-174 2961 156 118-174 45/16
4.50 1:05:22 3:41 14:45 168 159-175 2479 164 104-176 12/5
4.75 1:10:05 4:42 18:50 161 131-181 3031 166 108-180 8/16
5.00 1:13:18 3:13 12:51 172 169-182 2210 165 120-176 25/12
5.25 1:16:40 3:22 13:29 171 170-175 2306 172 168-176 5/8
5.50 1:19:49 3:09 12:35 171 166-175 2153 169 160-174 16/17
5.75 1:23:00 3:11 12:44 171 166-177 2178 168 120-180 16/17
6.00 1:25:47 2:47 11:09 173 167-179 1929 169 166-174 12/14
6.25 1:29:42 3:55 15:40 169 159-177 2649 159 116-236 15/19
6.50 1:34:25 4:43 18:51 167 162-174 3147 155 100-172 10/24
6.75 1:37:27 3:03 12:10 166 156-171 2021 169 166-172 31/13
7.00 1:41:31 4:04 16:16 165 150-177 2684 152 110-176 9/29
7.25 1:44:13 2:41 10:46 166 160-170 1786 170 166-174 11/15
7.50 1:47:04 2:51 11:24 166 163-170 1893 169 166-174 12/21
7.75 1:50:46 3:42 14:49 168 162-174 2491 166 120-172 12/18
8.00 1:53:22 2:36 10:25 167 165-170 1740 169 166-172 18/27
8.25 1:57:06 3:44 14:54 171 164-179 2549 164 120-172 4/19
8.28 1:57:32 26 13:29 172 171-173 2319 169 166-170 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 20.7% 18:17
    18 5.0% 12:45
    16 14.8% 19:48
    15 14.8% 16:07
    15 8.6% 10:16
    14 7.6% 11:40

  • Cadence Distribution

    162 avge / 240 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 168 7.8 1:41:31 12:59
    Walk 11.9 119 0.5 14:02 30:28
    Still 1.7 - - 1:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 44.09% More
    800m 5:29 11:02 46.03% More
    1km 7:02 11:19 46.36% More
    Mile 11:45 11:45 45.92% More
    5k 41:08 13:14 45.50% More
    5 miles 1:08:44 13:45 44.07% More
    10k 1:25:41 13:47 44.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:30 12:30 43.14
    5km 41:35 13:23 45.01
    5M 1:08:51 13:46 43.99
    10km 1:26:41 13:57 43.50
    10M 2:23:33 14:21 43.53
    Half 3:11:07 14:35 43.39
    20M 4:59:17 14:58 42.74
    Mara 6:38:28 15:13 42.08
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