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Mon 17th Feb 2025 at 12:42pm by TimG

Run > Treadmill
  • Time
    24:38
  • Miles
    3.20
  • Lengths
    1397 X 3m
  • Min/mi
    7:42
  • Pacing
    93.6%
  • WAVA
    68.22
  • Stride(cm)
    124
  • Cals
    291
  • Cadence
    169
  • BPM
    147
  • %MHR
    77.5
  • B/mi
    1133
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:17(7:17/mi) 141/157bpm [1027b/mi] 82cal
2) 1mi - 7:42(7:42/mi) 147/158bpm [1131b/mi] 91cal
3) 1mi - 8:05(8:05/mi) 152/156bpm [1229b/mi] 98cal
4) 0.2mi - 1:34(7:54/mi) 155/158bpm [1225b/mi] 20cal
7:17 7:42 8:05 1:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:28 107 61-125 799 173 166-176
0.25 1:49 53 7:03 134 125-142 945 173 172-176
0.38 2:42 53 7:06 140 136-146 994 174 172-174
0.50 3:32 50 6:42 145 139-153 972 174 172-176
0.63 4:24 52 6:54 151 149-155 1042 174 172-176
0.75 5:20 56 7:25 149 146-153 1104 172 170-174
0.88 6:16 56 7:31 152 149-157 1142 171 168-174
1.00 7:16 1:00 8:00 149 146-155 1192 171 168-174
1.13 8:17 1:01 8:06 149 146-151 1207 170 166-172
1.25 9:14 57 7:39 143 137-150 1095 169 164-178
1.38 10:10 56 7:29 144 140-147 1077 169 166-172
1.50 11:08 57 7:38 146 143-150 1114 170 168-172
1.63 12:02 54 7:14 146 145-147 1056 168 164-170
1.75 12:58 56 7:30 152 147-158 1140 169 164-172
1.88 13:58 1:00 7:57 147 144-151 1170 168 166-170
2.00 14:58 1:00 7:58 149 146-154 1188 168 166-172
2.13 15:55 57 7:36 150 148-153 1139 170 168-172
2.25 16:55 1:00 8:01 149 147-151 1196 168 162-172
2.38 17:58 1:03 8:26 149 144-153 1256 167 164-170
2.50 19:00 1:02 8:15 152 147-154 1254 166 162-170
2.63 20:01 1:01 8:07 152 150-154 1233 167 164-170
2.75 21:01 1:00 8:02 154 153-156 1236 167 164-170
2.88 22:00 1:00 7:56 153 151-156 1215 166 164-168
3.00 23:03 1:02 8:18 155 153-156 1287 166 164-170
3.13 24:02 59 7:54 154 151-157 1217 165 162-168
3.20 24:38 36 8:08 157 154-158 1277 166 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 53.78% More
    800m 3:26 6:54 62.84% More
    1km 4:18 6:56 66.11% More
    Mile 7:12 7:12 69.01% More
    5k 23:49 7:40 68.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 69.15
    5km 23:52 7:41 68.28
    5M 39:32 7:54 67.48
    10km 49:47 8:01 67.03
    10M 1:22:26 8:15 66.66
    Half 1:49:45 8:23 66.17
    20M 2:51:51 8:36 66.29
    Mara 3:48:48 8:44 66.69
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