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Mon 17th Feb 2025 at 12:04pm by pugheaven

Walk > General
  • Time
    57:09
  • Miles
    4.26
  • Min/mi
    13:25
  • Stride(cm)
    90
  • Cals
    479
  • Cadence
    133
  • BPM
    91
  • %MHR
    45.9
  • B/mi
    1226
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 13:55(13:55/mi) 80/99bpm [1113b/mi] 99cal 64/68rpm
2) 1mi - 13:26(13:26/mi) 91/97bpm [1223b/mi] 113cal 66/70rpm
3) 1mi - 13:06(13:06/mi) 95/109bpm [1244b/mi] 114cal 67/70rpm
4) 1mi - 13:11(13:11/mi) 96/111bpm [1266b/mi] 119cal 66/69rpm
5) 0.26mi - 3:31(13:46/mi) 109/113bpm [1500b/mi] 34cal 65/68rpm
13:55 13:26 13:06 13:11 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:36 78 68-84 1138 127 104-134 2/12
0.25 3:36 1:47 14:16 77 71-82 1098 129 126-132 0/6
0.38 5:23 1:46 14:10 76 71-79 1077 129 128-132 0/10
0.50 7:05 1:43 13:42 77 74-79 1055 130 128-134 0/6
0.63 8:49 1:43 13:46 78 75-81 1073 130 126-132 0/6
0.75 10:32 1:43 13:45 76 74-82 1045 130 124-136 0/11
0.88 12:14 1:42 13:34 94 82-99 1275 132 126-134 5/0
1.00 13:55 1:42 13:32 84 81-89 1137 132 130-136 0/6
1.13 15:39 1:44 13:49 87 81-96 1202 133 128-136 3/3
1.25 17:18 1:40 13:18 92 89-93 1224 136 132-140 3/4
1.38 18:59 1:40 13:24 92 91-94 1232 135 134-138 2/2
1.50 20:41 1:42 13:34 93 90-97 1262 135 134-138 2/2
1.63 22:24 1:44 13:49 94 92-96 1299 133 126-136 2/3
1.75 24:04 1:39 13:15 89 86-94 1179 135 130-138 2/1
1.88 25:40 1:37 12:54 91 88-94 1174 136 134-140 4/3
2.00 27:21 1:41 13:27 89 87-92 1197 134 128-138 2/2
2.13 28:58 1:37 12:56 91 87-96 1176 137 134-140 3/2
2.25 30:35 1:37 12:58 88 87-90 1140 136 132-138 1/3
2.38 32:13 1:37 12:59 87 86-88 1130 136 134-140 1/3
2.50 33:51 1:38 13:06 93 87-95 1218 135 132-138 1/2
2.63 35:29 1:38 13:05 95 92-96 1243 135 132-138 3/2
2.75 37:10 1:41 13:26 95 92-104 1276 134 130-138 3/2
2.88 38:51 1:41 13:27 106 102-109 1426 134 130-140 8/0
3.00 40:27 1:36 12:50 101 95-108 1295 136 134-138 1/10
3.13 42:04 1:37 12:53 96 90-101 1237 135 132-138 2/3
3.25 43:42 1:38 13:08 89 87-91 1168 135 130-138 3/2
3.38 45:20 1:38 13:06 89 87-91 1166 134 130-136 2/2
3.50 46:58 1:37 13:00 90 87-92 1170 135 132-138 4/1
3.63 48:40 1:43 13:40 93 87-111 1272 132 124-136 8/0
3.75 50:19 1:39 13:11 105 100-111 1384 132 128-136 8/2
3.88 51:57 1:38 13:04 100 99-102 1306 134 132-136 7/0
4.00 53:38 1:41 13:28 106 99-111 1428 132 130-134 10/1
4.13 55:18 1:39 13:16 109 106-112 1446 134 132-136 8/0
4.25 57:04 1:46 14:10 108 104-113 1530 131 122-136 12/1
4.25 57:09 5 20:18 112 111-112 2274 119 118-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 4.4% 13:31
    11 2.9% 13:24
    11 3.4% 13:25

  • Cadence Distribution

    133 avge / 140 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:11 12:49 More
    800m 6:26 12:57 More
    1km 8:03 12:57 More
    Mile 13:03 13:03 More
    5k 41:05 13:13 More

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