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Mon 17th Feb 2025 at 12:29pm by nevvy

Run > General
  • Time
    25:01
  • Miles
    1.79
  • Min/mi
    13:59
  • Pacing
    71.6%
  • WAVA
    33.19
  • Stride(cm)
    80
  • Cals
    242
  • Watts
    243
  • Cadence
    145
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1822
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 14:07(14:07/mi) 130/162bpm [1835b/mi] 134cal 238/W 4.25/7.22mph
2) 0.79mi - 10:55(13:44/mi) 130/158bpm [1785b/mi] 108cal 247/W 4.37/7.46mph
14:07 10:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:20 1:20 21:15 86 83-90 1827 119 116-122 175 158-206 111/2
0.13 2:14 54 14:22 100 89-123 1437 121 116-124 199 162-232 0/0
0.19 3:20 1:06 17:41 127 124-131 2245 125 122-128 206 183-216 1/0
0.25 4:23 1:03 16:49 124 117-132 2085 124 122-126 212 193-249 1/0
0.31 5:17 54 14:25 124 116-133 1788 138 122-180 250 203-365 3/0
0.38 5:55 38 10:10 145 134-150 1473 180 176-184 336 321-367 2/0
0.44 6:34 39 10:30 150 149-151 1576 181 180-182 306 287-323 1/0
0.50 7:36 1:02 16:33 144 136-150 2382 127 124-182 191 172-318 0/2
0.56 8:23 46 12:22 133 129-144 1646 150 126-184 246 173-391 0/1
0.63 8:58 35 9:15 153 144-156 1416 183 180-186 351 312-383 0/2
0.69 9:33 36 9:33 150 147-151 1434 183 182-184 384 355-413 2/0
0.75 10:15 42 11:08 157 151-159 1747 182 182-184 363 316-407 3/0
0.81 10:50 34 9:10 146 143-152 1337 181 180-182 312 283-355 0/1
0.88 11:56 1:07 17:46 150 138-162 2664 141 124-182 224 128-372 0/0
0.94 13:02 1:06 17:32 126 122-137 2208 125 124-126 170 163-179 0/1
1.00 14:06 1:04 17:11 124 123-127 2130 127 120-180 176 164-243 0/3
1.06 14:41 35 9:13 134 123-143 1234 182 178-186 364 301-410 0/1
1.13 15:17 37 9:46 136 133-139 1329 184 182-186 386 330-429 4/0
1.19 16:16 59 15:40 133 122-139 2083 141 122-182 261 154-396 2/0
1.25 17:13 57 15:04 124 121-127 1869 136 122-180 192 161-341 0/0
1.31 17:50 37 9:53 130 124-134 1284 182 180-184 333 314-350 0/2
1.38 18:29 39 10:24 131 125-134 1363 181 180-184 310 251-337 0/3
1.44 19:05 36 9:40 126 125-127 1217 180 178-182 299 255-326 1/0
1.50 19:41 36 9:41 136 126-148 1317 180 178-182 323 260-380 2/0
1.56 20:32 51 13:28 154 149-158 2074 154 124-184 290 198-376 2/0
1.63 21:42 1:11 18:50 137 130-148 2580 123 122-124 197 180-207 0/1
1.69 22:53 1:11 18:51 123 118-132 2319 121 118-122 177 168-195 0/1
1.75 24:10 1:16 20:22 123 116-125 2505 119 116-122 170 165-177 0/1
1.79 25:02 52 19:38 118 116-121 2317 117 110-124 157 143-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 162 max Delete HR Trace

  • Cadence Distribution

    145 avge / 186 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.4 181 0.9 9:21 9:55
    Walk 62.5 122 0.9 15:39 18:22
    Still 0.1 - - 2 -

  • Power Distribution

    243W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 34.32% More
    800m 5:31 11:05 35.47% More
    1km 7:16 11:42 35.38% More
    Mile 11:51 11:51 37.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:30 13:30 32.76
    5km 44:53 14:27 32.80
    5M 1:14:19 14:52 32.29
    10km 1:33:34 15:03 32.02
    10M 2:34:57 15:30 31.74
    Half 3:26:18 15:45 31.46
    20M 5:23:04 16:09 31.42
    Mara 7:10:08 16:25 31.54
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