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Mon 17th Feb 2025 at 9:30am by Fairy clogs

Bike > General
  • Time
    13:38
  • Miles
    2.95
  • Mph
    13
  • Cals
    105
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    639
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 2.95mi - 13:38(4:38/mi) 139/157bpm [643b/mi] 105cal
13:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 10.99 109 102-122 595 0/1
0.25 1:18 37 12.15 129 123-134 637 0/1
0.38 1:53 35 12.98 136 134-138 629 0/0
0.50 2:25 33 13.77 134 131-137 584 0/1
0.63 2:59 33 13.46 144 138-148 642 0/1
0.75 3:32 33 13.59 142 139-148 627 1/0
0.88 4:03 32 14.28 141 139-143 593 1/0
1.00 4:36 33 13.69 141 139-143 618 0/1
1.13 5:08 32 14.16 143 140-150 606 0/0
1.25 5:42 34 13.24 150 147-152 680 0/0
1.38 6:16 34 13.28 141 137-147 637 1/1
1.50 7:04 48 9.37 137 136-138 878 1/0
1.63 7:37 33 13.63 151 140-157 665 0/0
1.75 8:13 36 12.56 145 136-152 693 0/0
1.88 8:59 46 9.76 136 133-141 836 1/0
2.00 9:29 30 14.86 143 141-144 577 1/0
2.13 9:58 29 15.57 143 142-143 551 1/1
2.25 10:26 28 16.33 140 139-142 515 0/3
2.38 10:54 28 15.80 139 139-140 528 0/1
2.50 11:25 31 14.73 142 140-145 578 1/1
2.63 11:57 33 13.74 145 144-147 633 1/0
2.75 12:32 35 13.00 144 140-146 664 0/1
2.88 13:12 40 11.33 134 130-138 710 1/0
2.95 13:38 26 9.97 146 140-147 878 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:41 More
    800m 1:53 3:48 More
    1km 2:24 3:52 More
    Mile 4:12 4:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:44 4:58
    20km 1:02:37 5:02
    15 miles 1:16:26 5:06
    20 miles 1:43:41 5:11
    40km 2:10:32 5:15
    25 miles 2:11:21 5:15
    42km 2:17:28 5:16
    50 miles 4:33:50 5:29
    56 miles 5:08:48 5:31
    100 miles 9:30:56 5:43
    112 miles 10:43:49 5:45
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