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Mon 17th Feb 2025 at 11:47am by Cheg

Walk > General
  • Time
    36:58
  • Miles
    2.09
  • Min/mi
    17:41
  • Stride(cm)
    79
  • Cals
    245
  • Watts
    152
  • Cadence
    115
  • BPM
    113
  • %MHR
    66
  • B/mi
    1997
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:25(16:46/mi) 107/130bpm [1795b/mi] 72cal 160/239W
2) 0.62mi - 11:16(18:08/mi) 118/130bpm [2140b/mi] 77cal 150/208W
3) 0.62mi - 11:11(17:59/mi) 111/118bpm [1996b/mi] 70cal 144/181W
4) 0.23mi - 4:06(18:04/mi) 118/125bpm [2132b/mi] 26cal 140/179W
10:25 11:16 11:11 4:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:00 1:00 15:52 104 100-108 1651 119 116-122 147 130-187 1/3
0.13 2:01 1:02 16:31 101 99-103 1668 118 114-122 137 123-146 0/5
0.19 3:05 1:03 16:51 101 99-103 1701 118 116-120 133 126-142 0/4
0.25 4:07 1:02 16:32 101 97-103 1669 119 114-128 149 134-161 1/4
0.31 5:09 1:03 16:43 104 102-107 1738 118 114-122 162 151-178 2/4
0.38 6:13 1:03 16:56 106 105-107 1795 117 114-118 160 143-184 1/2
0.44 7:17 1:04 17:01 104 102-107 1769 118 118-120 143 128-155 2/3
0.50 8:21 1:04 17:09 107 101-110 1835 116 114-118 174 150-239 4/0
0.56 9:25 1:04 17:05 116 110-126 1982 116 112-124 209 174-239 5/0
0.63 10:31 1:06 17:35 129 126-130 2269 113 112-114 195 173-216 4/0
0.69 11:38 1:07 17:46 126 123-130 2239 113 112-116 189 167-205 3/0
0.75 12:44 1:06 17:37 123 120-127 2166 114 112-118 166 141-188 3/1
0.81 13:50 1:06 17:40 119 116-123 2101 115 112-120 167 133-208 2/1
0.88 14:58 1:08 18:04 116 114-120 2095 112 106-116 148 135-165 2/1
0.94 16:14 1:16 20:17 118 115-122 2394 110 80-116 133 44-169 1/1
1.00 17:21 1:07 17:52 117 115-119 2090 113 112-116 144 133-166 1/0
1.06 18:32 1:11 18:56 115 112-118 2177 113 106-118 141 128-159 1/0
1.13 19:40 1:09 18:18 111 108-113 2032 113 110-114 137 129-144 1/1
1.19 20:47 1:07 17:51 115 108-120 2054 114 110-118 145 135-155 2/2
1.25 21:50 1:03 16:43 116 113-119 1940 117 114-120 153 56-175 2/1
1.31 31:06 9:16 +8:06 2:28:14 109 104-115 16158 116 110-122 147 107-180 1/1
1.38 32:15 1:09 18:24 110 105-114 2024 116 114-118 145 134-160 1/0
1.44 33:22 1:07 17:51 114 112-116 2036 115 112-118 142 133-151 0/1
1.50 34:29 1:08 18:01 114 109-117 2054 116 114-120 150 144-162 2/2
1.56 35:35 1:05 17:28 109 105-113 1904 114 112-118 151 135-163 1/1
1.63 36:43 1:08 18:08 110 108-113 1994 114 112-114 138 130-149 2/2
1.69 37:49 1:06 17:41 112 111-114 1980 114 112-118 137 129-142 1/2
1.75 38:58 1:08 18:16 107 102-112 1954 114 112-118 132 120-146 1/1
1.81 40:04 1:06 17:44 113 101-118 2003 116 112-124 155 137-173 2/0
1.88 41:11 1:07 17:47 115 114-117 2044 113 104-118 153 133-181 1/0
1.94 42:19 1:08 18:13 116 114-118 2113 114 112-118 145 136-160 2/1
2.00 43:28 1:09 18:24 118 116-119 2171 114 110-118 132 122-146 0/1
2.06 44:35 1:07 17:47 120 119-122 2133 115 112-120 143 128-158 1/1
2.09 45:03 28 18:15 122 121-125 2226 114 106-118 159 136-179 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.5% 26:27

  • Cadence Distribution

    115 avge / 128 max Stride Length: 79cm

  • Power Distribution

    152W (239 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 8:18 16:42 More
    1km 10:27 16:49 More
    Mile 17:21 17:21 More

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