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Mon 17th Feb 2025 at 7:35am by Ocelot Spleens

Walk > General
  • Time
    44:20
  • Miles
    2.27
  • Min/mi
    19:32
  • Stride(cm)
    77
  • Cals
    230
  • Cadence
    107
  • BPM
    90
  • %MHR
    54.6
  • B/mi
    1758
  • Asc(m)
    75
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 20:29(20:29/mi) 97/116bpm [1987b/mi] 107cal 53/59rpm 2.93/0mph
2) 1mi - 18:48(18:48/mi) 86/96bpm [1616b/mi] 96cal 54/59rpm 3.19/0mph
3) 0.27mi - 5:04(18:59/mi) 80/85bpm [1519b/mi] 27cal 54/56rpm 3.16/0mph
20:29 18:48 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:25 77 67-87 1187 105 102-106 1/0
0.13 2:10 1:12 19:07 84 80-88 1606 106 104-108 3/0
0.19 3:18 1:09 18:22 97 88-110 1782 108 104-112 1/0
0.25 4:27 1:09 18:22 110 106-114 2020 109 108-110 1/0
0.31 5:35 1:08 18:08 110 108-111 1994 109 108-110 0/0
0.38 6:44 1:09 18:25 110 107-114 2026 109 108-114 0/1
0.44 8:37 1:53 +47 30:03 110 100-114 3305 109 104-112 0/0
0.50 9:50 1:13 19:30 100 91-113 1950 108 106-108 3/0
0.56 10:59 1:09 18:19 108 105-113 1978 107 102-108 3/0
0.63 12:36 1:37 +21 25:56 106 101-111 2748 105 104-110 3/0
0.69 13:53 1:17 20:28 107 104-109 2190 105 104-108 4/0
0.75 16:32 2:39 +1:14 42:29 90 69-107 3824 105 100-108 5/0
0.81 18:26 1:54 +18 30:16 93 78-110 2815 105 100-118 7/0
0.88 19:55 1:29 23:49 85 81-91 2024 104 102-108 4/1
0.94 23:41 3:46 +2:20 1:00:20 80 62-89 4827 105 100-114 0/2
1.00 25:07 1:26 22:55 85 75-98 1948 105 102-108 10/0
1.06 26:21 1:14 19:49 86 83-89 1704 106 104-108 1/1
1.13 27:32 1:10 18:47 80 79-82 1502 108 108-108 4/0
1.19 28:40 1:08 18:08 83 78-91 1505 109 108-110 0/3
1.25 29:52 1:12 19:09 89 88-91 1705 106 104-108 0/2
1.31 31:06 1:15 19:52 88 86-89 1749 109 106-110 0/3
1.38 32:32 1:26 22:59 91 88-95 2092 108 102-118 8/0
1.44 33:46 1:13 19:35 90 88-91 1763 109 104-112 5/3
1.50 34:56 1:11 18:49 89 88-90 1675 110 108-112 0/7
1.56 36:06 1:10 18:38 89 88-89 1659 110 108-112 0/1
1.63 37:16 1:09 18:31 89 88-91 1647 108 104-110 0/3
1.69 38:21 1:05 17:23 90 87-93 1564 108 104-112 0/5
1.75 39:26 1:05 17:18 90 89-91 1557 109 108-110 0/7
1.81 40:33 1:07 17:49 87 81-92 1550 110 108-110 0/6
1.88 41:39 1:07 17:47 80 78-81 1422 110 108-110 0/5
1.94 42:49 1:10 18:34 82 76-86 1523 109 106-110 0/5
2.00 43:56 1:07 17:53 80 80-81 1431 108 106-110 0/5
2.06 45:04 1:08 18:15 83 81-85 1514 108 106-110 0/4
2.13 46:15 1:11 18:54 79 74-82 1493 108 106-110 0/2
2.19 47:27 1:11 19:02 79 77-82 1504 107 104-110 1/0
2.25 48:55 1:28 +17 23:36 82 81-83 1935 110 110-112 1/0
2.29 49:38 43 19:44 81 80-83 1599 110 108-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.1% 22:26
    16 9.6% 41:31
    14 5.1% 18:57

  • Cadence Distribution

    107 avge / 118 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:28 More
    800m 8:54 17:55 More
    1km 11:14 18:05 More
    Mile 18:40 18:40 More

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