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Mon 17th Feb 2025 at 10:54am by Features

Run > General
  • Time
    54:48
  • Miles
    5.01
  • Min/mi
    10:56
  • Pacing
    55.5%
  • WAVA
    60.06
  • Stride(cm)
    82
  • Cals
    554
  • Watts
    245
  • Cadence
    179
  • BPM
    144
  • %MHR
    76.7
  • B/mi
    1578
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:59(6:59/km) 129/139bpm [901b/km] 67cal 235/279W
2) 1km - 6:52(6:52/km) 142/144bpm [976b/km] 69cal 241/283W
3) 1km - 6:57(6:57/km) 144/149bpm [1001b/km] 69cal 237/323W
4) 1km - 6:48(6:48/km) 148/150bpm [1007b/km] 70cal 243/292W
5) 1km - 6:47(6:47/km) 143/151bpm [970b/km] 67cal 239/276W
6) 1km - 6:54(6:54/km) 150/153bpm [1034b/km] 71cal 245/292W
7) 1km - 6:40(6:40/km) 148/156bpm [987b/km] 68cal 256/330W
8) 1km - 6:30(6:30/km) 151/157bpm [982b/km] 69cal 258/310W
9) 0.06km - 21(6:15/km) 157/157bpm [982b/km] 4cal 290/299W
6:59 6:52 6:57 6:48 6:47 6:54 6:40 6:30 21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:54 2:54 +4 11:37 120 85-134 1394 178 94-182 237 189-279 4/2
0.50 5:43 2:48 11:14 134 133-137 1505 179 176-180 235 226-250 3/2
0.75 8:30 2:47 11:09 139 137-142 1551 179 176-180 246 228-267 4/3
1.00 11:16 2:46 11:05 143 141-144 1585 179 176-186 247 207-283 6/4
1.25 14:00 2:44 10:55 141 138-144 1538 179 176-182 233 199-258 2/4
1.50 16:51 2:51 11:23 143 141-144 1627 179 176-186 233 217-275 4/4
1.75 19:38 2:47 11:09 144 142-146 1606 179 176-180 233 226-243 2/2
2.00 22:21 2:43 10:54 147 144-149 1601 179 176-180 255 230-323 6/5
2.25 25:06 2:44 10:57 148 146-149 1621 179 176-180 238 230-254 3/5
2.50 27:50 2:44 10:56 149 148-150 1629 179 176-182 242 219-265 6/5
2.75 33:10 5:20 +2:39 21:19 136 111-150 2899 179 176-180 246 233-276 4/3
3.00 35:58 2:49 11:14 147 145-149 1652 178 170-180 234 225-260 2/3
3.25 38:40 2:41 10:45 150 148-153 1614 179 174-186 243 223-292 3/4
3.50 41:24 2:44 10:58 150 149-152 1645 179 176-180 248 233-264 2/2
3.75 44:13 2:49 11:17 150 148-151 1693 179 176-182 244 221-277 4/4
4.00 46:57 2:44 10:55 153 149-156 1669 179 176-180 261 249-286 5/5
4.25 50:56 3:59 +1:20 15:56 142 130-153 2263 178 168-182 261 237-330 6/4
4.50 53:36 2:40 10:38 150 147-152 1595 179 176-180 241 237-255 2/3
4.75 56:47 3:12 +33 12:47 150 144-152 1918 179 104-188 258 208-310 3/4
5.00 59:19 2:31 10:06 152 145-157 1535 179 176-180 277 257-296 4/3
5.01 59:23 4 12:39 157 156-157 1987 178 176-178 295 290-299 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 178 5 54:45 11:44
    Walk 1.0 98 0 39 4:19:26
    Pause 6.3 - - 3:59 -

  • Power Distribution

    245W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 46.37% More
    800m 5:13 10:30 54.64% More
    1km 6:35 10:36 55.24% More
    Mile 10:55 10:55 53.34% More
    5k 36:51 11:52 55.11% More
    5 miles 59:14 11:51 55.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 58.65
    5km 33:01 10:38 61.51
    5M 54:41 10:56 60.09
    10km 1:08:51 11:05 59.41
    10M 1:54:01 11:24 59.63
    Half 2:31:48 11:35 59.54
    20M 3:57:42 11:53 58.78
    Mara 5:16:29 12:05 57.95
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