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Mon 17th Feb 2025 at 9:58am by johnny-the-eagle

Run > General
  • Time
    44:31
  • Miles
    4.06
  • Min/mi
    10:58
  • Pacing
    94.9%
  • WAVA
    47.01
  • Stride(cm)
    82
  • Cals
    560
  • Cadence
    179
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1532
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 130/137bpm [825b/km] 79cal
2) 1km - 6:32(6:32/km) 134/136bpm [876b/km] 84cal
3) 1km - 6:54(6:54/km) 137/139bpm [945b/km] 86cal
4) 1km - 7:02(7:02/km) 141/144bpm [993b/km] 87cal
5) 1km - 7:09(7:09/km) 145/148bpm [1038b/km] 89cal
6) 1km - 7:00(7:00/km) 148/151bpm [1035b/km] 89cal
7) 0.54km - 3:33(6:38/km) 148/149bpm [981b/km] 46cal
6:21 6:32 6:54 7:02 7:09 7:00 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 113 92-132 1071 182 122-194 2/1
0.25 2:28 1:17 10:17 136 133-137 1398 184 180-188 1/2
0.38 3:47 1:19 10:33 134 133-136 1413 181 178-184 1/1
0.50 5:05 1:18 10:24 133 132-134 1384 182 178-186 0/2
0.63 6:23 1:18 10:20 131 129-133 1354 183 180-186 0/4
0.75 7:41 1:18 10:26 133 132-134 1389 183 180-186 2/3
0.88 8:59 1:18 10:22 135 134-136 1400 185 182-186 1/1
1.00 10:18 1:19 10:30 135 134-135 1417 183 180-186 0/2
1.13 11:37 1:19 10:35 135 134-136 1429 183 180-186 1/1
1.25 12:58 1:21 10:46 134 133-136 1442 181 178-186 1/2
1.38 14:20 1:22 10:56 135 134-137 1475 180 176-184 3/4
1.50 15:43 1:23 11:04 137 137-138 1517 178 176-180 2/1
1.63 17:05 1:23 11:01 137 137-139 1509 177 174-182 1/1
1.75 18:30 1:24 11:14 137 137-139 1540 175 174-176 1/1
1.88 19:54 1:24 11:13 138 137-139 1547 176 174-184 1/1
2.00 21:18 1:24 11:13 139 138-140 1558 175 174-176 2/2
2.13 22:47 1:29 11:51 140 137-142 1659 174 172-178 2/2
2.25 24:11 1:24 11:15 141 141-142 1587 177 174-184 2/2
2.38 25:34 1:23 11:07 142 141-143 1577 178 176-184 2/1
2.50 26:58 1:24 11:12 142 141-143 1589 177 174-182 1/3
2.63 28:25 1:26 11:30 142 141-145 1633 178 174-188 6/2
2.75 29:48 1:24 11:09 145 144-145 1617 178 176-182 2/2
2.88 31:14 1:26 11:25 145 144-146 1655 178 176-184 1/4
3.00 32:43 1:29 11:51 146 145-146 1730 176 174-180 3/2
3.13 34:10 1:28 11:42 147 146-148 1719 177 176-178 2/1
3.25 35:37 1:27 11:32 147 146-148 1696 177 174-182 5/2
3.38 37:01 1:24 11:10 147 146-148 1641 178 174-180 2/2
3.50 38:24 1:23 11:03 147 146-149 1625 178 176-180 3/1
3.63 39:48 1:25 11:17 150 149-151 1693 178 176-180 3/1
3.75 41:12 1:24 11:08 150 148-151 1671 178 174-182 2/2
3.88 42:34 1:22 10:58 148 147-148 1623 178 176-184 2/1
4.00 43:55 1:21 10:51 149 148-149 1617 178 176-184 1/2
4.06 44:30 35 9:42 149 149-149 1446 183 178-186 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 4.1 44:26 10:58
    Walk 0.1 122 0 4 7:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 35.87% More
    800m 5:04 10:11 41.59% More
    1km 6:21 10:13 43.75% More
    Mile 10:18 10:18 46.81% More
    5k 33:58 10:56 46.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 47.79
    5km 33:31 10:47 47.36
    5M 55:31 11:06 46.75
    10km 1:09:54 11:15 46.42
    10M 1:55:44 11:34 46.12
    Half 2:34:06 11:46 45.77
    20M 4:01:19 12:04 45.81
    Mara 5:21:17 12:16 46.06
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