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Mon 17th Feb 2025 at 11:21am by lozza

Walk > General
  • Time
    26:35
  • Miles
    1.71
  • Min/mi
    15:33
  • Stride(cm)
    80
  • Cals
    145
  • Cadence
    130
  • BPM
    108
  • %MHR
    56.6
  • B/mi
    1671
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 9:46(9:46/km) 103/114bpm [1006b/km] 55cal 64/70rpm
2) 1km - 9:23(9:23/km) 112/120bpm [1051b/km] 51cal 65/69rpm
3) 0.76km - 7:26(9:49/km) 113/123bpm [1108b/km] 39cal 63/66rpm
9:46 9:23 7:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:30 94 86-101 1833 128 124-134 0/0
0.13 2:07 54 14:19 94 91-98 1346 133 128-136 1/0
0.19 3:04 57 15:13 97 94-101 1475 132 130-136 1/0
0.25 3:56 53 14:01 97 92-101 1360 132 128-136 0/2
0.31 4:56 1:00 15:55 107 101-114 1704 134 130-136 0/1
0.38 5:54 58 15:30 112 109-114 1737 133 130-136 1/0
0.44 6:54 1:00 15:58 111 109-112 1773 129 126-132 2/0
0.50 7:52 58 15:26 106 103-109 1635 130 128-132 3/0
0.56 8:51 59 15:38 105 102-109 1641 131 130-132 3/0
0.63 9:49 58 15:32 106 102-109 1646 130 128-132 2/0
0.69 10:44 55 14:35 105 102-108 1532 133 132-134 1/0
0.75 11:40 57 15:08 104 103-107 1574 130 128-132 1/0
0.81 12:37 57 15:12 111 107-114 1688 130 128-132 0/0
0.88 13:35 58 15:23 114 113-115 1753 130 128-132 1/0
0.94 14:29 54 14:24 113 111-115 1627 132 130-134 1/1
1.00 15:26 57 15:16 116 112-120 1770 131 126-134 0/3
1.06 16:23 57 15:07 117 115-118 1769 129 128-130 2/0
1.13 17:22 59 15:42 113 112-116 1773 128 126-128 2/0
1.19 18:19 57 15:18 111 110-113 1699 130 128-132 1/1
1.25 19:16 57 15:05 109 108-111 1644 129 128-132 1/1
1.31 20:13 57 15:13 111 109-114 1690 127 126-128 0/1
1.38 21:09 56 14:58 111 109-113 1662 128 126-130 1/0
1.44 22:15 1:07 17:45 114 109-117 2024 127 120-130 2/0
1.50 23:13 58 15:26 112 108-116 1728 128 124-130 2/0
1.56 24:11 58 15:22 117 111-121 1797 128 126-128 2/0
1.63 25:08 57 15:07 117 112-123 1769 129 126-130 1/1
1.69 26:07 59 15:47 110 107-113 1737 128 124-132 0/1
1.71 26:34 27 17:24 112 110-114 1949 120 110-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 15:19

  • Cadence Distribution

    130 avge / 136 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:41 More
    800m 7:29 15:03 More
    1km 9:23 15:06 More
    Mile 15:08 15:08 More
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