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Mon 17th Feb 2025 at 2:09pm by Simons Dad

Walk > General
  • Time
    2:03:30
  • Miles
    4.01
  • Min/mi
    30:48
  • Stride(cm)
    50
  • Cals
    308
  • Cadence
    104
  • BPM
    63
  • %MHR
    36.8
  • B/mi
    1940
  • Asc(m)
    429
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 20:10(20:10/mi) 62/73bpm [1251b/mi] 76cal 42/63rpm
2) 1mi - 41:53(41:53/mi) 59/68bpm [2471b/mi] 90cal 12/61rpm
3) 1mi - 36:51(36:51/mi) 63/81bpm [2322b/mi] 73cal 28/59rpm
4) 1mi - 24:30(24:30/mi) 68/85bpm [1666b/mi] 69cal 21/60rpm
5) 0.01mi - 6(9:42/mi) 57/57bpm [553b/mi]
20:10 41:53 36:51 24:30 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:00 3:00 24:02 62 56-67 1490 99 88-108 26/14
0.25 5:37 2:37 20:57 66 61-71 1382 103 92-126 7/15
0.38 8:23 2:45 22:03 65 58-73 1434 106 100-122 5/15
0.50 11:13 2:51 22:46 60 56-65 1366 104 100-110 10/12
0.63 13:55 2:41 21:31 59 56-62 1270 107 102-116 7/12
0.75 16:42 2:47 22:14 62 57-69 1378 108 102-114 17/9
0.88 18:15 1:34 12:31 59 52-63 738 107 106-108 10/15
1.00 19:45 1:29 11:56 57 57-57 680 - 16/17
1.13 21:17 1:32 12:14 55 50-57 673 97 80-108 18/22
1.25 24:01 2:45 21:57 59 53-66 1295 105 98-112 14/4
1.38 27:07 3:06 24:45 64 60-67 1584 103 88-114 124/121
1.50 45:02 17:55 2:23:22 59 51-65 8459 90 84-102 370/222
1.63 50:44 5:42 45:35 61 58-67 2780 - 186/178
1.75 53:57 3:13 25:41 61 52-68 1567 - 73/68
1.88 59:06 5:09 41:12 58 46-64 2389 104 90-110 59/93
2.00 1:02:04 2:58 23:45 60 56-64 1425 102 96-114 43/18
2.13 1:04:51 2:47 22:14 68 58-80 1512 99 86-104 1/29
2.25 1:07:48 2:57 23:36 62 54-68 1463 104 88-110 32/5
2.38 1:22:24 14:36 1:56:47 63 58-71 7357 107 84-112 13/7
2.50 1:27:46 5:22 42:56 64 58-69 2748 105 94-116 3/38
2.63 1:30:33 2:47 22:20 62 55-68 1384 105 100-114 12/9
2.75 1:33:26 2:53 23:00 64 56-67 1472 102 96-108 16/5
2.88 1:36:12 2:46 22:08 63 57-70 1395 105 100-108 31/28
3.00 1:38:55 2:43 21:46 65 56-72 1415 106 102-108 30/33
3.13 1:41:32 2:37 20:55 70 67-74 1464 108 102-110 7/12
3.25 1:44:07 2:35 20:43 75 72-78 1554 107 100-112 11/10
3.38 1:47:06 2:59 23:49 71 62-78 1691 109 102-120 6/9
3.50 1:50:26 3:21 26:44 74 58-85 1978 106 94-110 10/7
3.63 1:53:17 2:50 22:43 69 66-74 1568 - 11/13
3.75 1:55:27 2:10 17:23 65 60-68 1129 - 27/2
3.88 1:56:24 57 7:33 60 58-63 453 - 18/123
4.00 2:03:19 6:56 55:26 59 57-66 3271 - 134/69
4.01 4:02:06 1:58:47 +1:58:35 201:19:57 57 57-57 688557 - 52/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 85 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 36.2% 2:37:23
    33 22.6% 26:27
    28 17.2% 28:04
    19 17.7% 20:18

  • Cadence Distribution

    104 avge / 126 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:34 More
    800m 10:33 21:13 More
    1km 13:20 21:28 More
    Mile 22:22 22:22 More
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